Join Wait ListOn-landNo prerequisiteOpen, 21Aug(Aug 21)2:30 PM29(Aug 29)11:00 AMSummer Insight Meditation RetreatSpaces Still Available2:30 PM - 11:00 AM (29) Upper Retreat Hall .mw-parser-output .geo-default,.mw-parser-output .geo-dms,.mw-parser-output .geo-dec{display:inline}.mw-parser-output .geo-nondefault,.mw-parser-output .geo-multi-punct,.mw-parser-output .geo-inline-hidden{display:none}.mw-parser-output .longitude,.mw-parser-output .latitude{white-space:nowrap}380110N 1223842W / 38.01942N 122.64497W / 38.01942; -122.64497, Van Biema, David, "Buddhism in America," Time Magazine, October 13, 1997, Lattin, Don, "Shangri-la In Marin," San Francisco Chronicle, January 30, 1991, B3, Otaganonta, Wipawee,"Taking the high road back home," Bangkok Post, March 31, 1993, Thompson, Keith,"Spirit Rock," Pacific Sun, October 713, 1998, p 13-15, Hamburg,Laura, "The Dharma Bums Grow Up," San Francisco Chronicle, March 3, 2000. Joseph Goldstein; Kamala Masters; Roxanne Dault; Tara Mulay; Vance Pryor The more you do it, the more youll learn not to blame yourself for intrusive thoughts and learn to tag and move on from them instead. 92% of travelers recommend this experience. Fully and completely fill out all the sections of application form and submit it. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Teacher(s): The daily program will include three group sittings with morning and afternoon work periods. Noliwe Alexander; Carol Cano, MA; John Martin; Louije Kim; Kimber Simpkins-Nuccio (movement); Mario Castillo (guest trainee) Gil Fronsdal, "Insight Meditation in the United States: Life, Liberty, and the Pursuit of Happiness" from Charles S. Prebish and Kenneth K. Tanaka, This page was last edited on 28 February 2023, at 01:55. Teacher(s): On selected evenings, there will be tapes played of special discourses and talks that S.N. 2022 Spirit Rock Insight Meditation Center PO Box 169, Woodacre, CA 94973. This site has limited support for your browser. Teacher(s): On-landNo prerequisiteOpen, 16Sep(Sep 16)2:30 PM22(Sep 22)11:00 AMRest, Renewal, and Joyful Rigor: A Women's Meditation RetreatSpaces Still Available2:30 PM - 11:00 AM (22) Upper Retreat Hall Relax and refresh in the peaceful meditation sanctuary. The word "meditate" is defined as engaging in thought or contemplation. Online Offerings | Spirit Rock 79 reviews of Spirit Rock Meditation Center "This Buddhist meditation center, set in a beautiful wooded valley in Marin, teaches Insight meditation, or the practice of mindful awareness. Donald Rothberg Goenka or his Assistant Teachers. Desert Dharma - Retreat Schedule 5000 Sir Francis Drake Boulevard, Woodacre, CA 94973. ON LAND: Oren Jay Sofer SEP; Dawn Scott; Devon Hase; ONLINE: Heather Sundberg We have shifted a variety of our programs to an online format as a skillful response to the COVID-19 pandemic. [7] Residential retreat managers are volunteers who rely on voluntary dna (donations) from participants to support their work. Time in retreat allows us to step out of the complexity of our life, to listen deeply to our body, heart, and mind. I am so grateful for their meditation event for the peace, beauty and loving light that touched my heart and soul. However, it may not be totally Interested? Teacher(s): Learn more and register, Thomas Davis Teacher(s): Please carefully read the Introduction to the Technique and Code of Discipline which you will be asked to follow during your course. On-land Programs and COVID Safety Protocols. Open to all self-identified LGBTQIA+ [19] but on non-residential retreats, daylong retreats, events and classes teachers are supported by fees paid by attendees to Spirit Rock. A user name and password will be required to access these pages. 2023 The Frederick P. Lenz Foundation. All Rights Reserved.The Frederick P. Lenz Foundation for American Buddhism is a 501(c)(3) tax exempt private foundation.Guidelines for Use of Copyrighted Materials, Guidelines for Use of Copyrighted Materials. [7] and in 2016, a new Community Meditation Center, staff village and administrative buildings were completed. In 2021, he completed Spirit Rock Meditation Center's Teacher Training Program. On-land Programs and COVID Safety Protocols. OnlineNo prerequisiteOpenClosed Captions, 12Jul6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online If your application is accepted then we require you to confirm you will be attending in order to secure your place in the course. Spirit Rock Meditation Center - YouTube Accepting ApplicationsOn-landNo prerequisiteOpen, 27Nov(Nov 27)2:30 PM03Dec(Dec 3)11:00 AMCultivating Equanimity: The Happiness of a Heart in Balance and PeaceRegistration opens July 25, 2023(November 27) 2:30 PM - (December 3) 11:00 AM Upper Retreat Hall In 1993 they incorporated the Insight Meditation Community of Colorado, and continue to serve as president of its Board. Spirit Rock Meditation Center is dedicated to the teachings of the Buddha as presented in the vipassana tradition. Edge Yoga School & Arts. James Baraz; Howard Cohn, MA; Tuere Sala; Terry Vandiver (movement); Eve Decker (guest trainee) Teacher(s): Review of Spirit Rock Meditation Center. Non-Profit . Non-Profit Tax ID # 94-2971001 Meditation and mindfulness practice through stories, songs, art, movement, and games. Teacher(s): Teacher(s): 2023 Spirit Rock Insight Meditation Center PO Box 169, Woodacre, CA 94973. Dawn Scott is a principal teacher at Marin Sangha. On-landNo prerequisiteOpen, 13Aug(Aug 13)2:30 PM21(Aug 21)11:00 AMSummer LovingKindness Retreat2:30 PM - 11:00 AM (21) Upper Retreat Hall Illinois Vipassana Meditation Center - Dhamma On-landNo prerequisiteOpens soon, 04Dec(Dec 4)2:30 PM10(Dec 10)11:00 AMIn the Presence of Love: A Metta and Qigong RetreatRegistration opens August 2, 20232:30 PM - 11:00 AM (10) Upper Retreat Hall OnlineNo prerequisiteOpenClosed Captions, 30Aug6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): In the next post, Ill take you through yoga, gratitude, journaling, mindfulness, and connection. CommuterSold OutOn-landNo prerequisiteOpen, 05Jul(Jul 5)2:30 PM23(Jul 23)11:00 AMConcentration & AwarenessSpaces Still Available!2:30 PM - 11:00 AM (23) Upper Retreat Hall For Thich Nhat Hanh, the Vietnamese monk whom Martin Luther King Jr. nominated for the Nobel Peace Prize, cultivating lucidity is a means to connecting with yourself and . OnlineNo prerequisiteOpenClosed Captions, 17Jul7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDSTwo Formats Available: On-Land and Online7:15 PM - 9:15 PM Community Meditation Center This was a seven-day retreat for taking refuge at Spirit Rock Meditation Center, developing community, and sharing the experience of being both black and Buddhist in America. those who serve the courses volunteer their time. Teacher(s): Articles of Incorporation, Insight Meditation West. . Are you a little overwhelmed and looking for something a little less metaphysical? the Internet, do not use this form and instead Anything else youd like to see! Teacher(s): We are all in this together. Spirit Rock offers scholarships to make classes and retreats available to those who cannot otherwise afford them.[8]. Started about 30 years ago by Sylvia Boorstein, the class includes sitting meditation, a dharma talk, and group discussion. Teacher(s): Lunchtime meditation Wednesdays and, Psychic Horizons is a school for meditation, healing and clairvoyant training, and. OnlineNo prerequisiteOpenClosed Captions, 11Aug7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online All old students must register online to attend one day courses in Ravenswood - Chicago. Teacher(s): Teacher(s): Teacher(s): Teacher(s): Now, this month, Ill take you through part two of this series with a medley of metaphysical practices that enhance spiritual connection with yourself and the universe. Open to all self-identified Black, Indigenous, or People of Color Thomas Davis bruni dvila OnlineNo prerequisiteOpen, 01JunAll Day15SepLiving Dharma Program (LDP3)Application Deadline: September 15, 2023 --- Program Dates: September 30, 2023 May 4, 2024(All Day) Online Non-Profit Tax ID # 94-2971001. In 2019, A grant in the amount of $12,500 was awarded to support The Fierce Urgency of Now: A Gathering of Buddhist Teachers of Black African Descent. Gullu Singh; Louije Kim; Kate Johnson; Adam Stonebraker (movement) On-landNo prerequisiteOpen, 07Oct(Oct 7)2:30 PM16(Oct 16)11:00 AMFall Insight Meditation Retreat - LOTTERYLottery applications accepted through June 8, 20232:30 PM - 11:00 AM (16) Upper Retreat Hall Everyone coming to the Center for a course must, Please read this document BEFORE applying as it contains additional information and instructions you will need in order to attend a course. Grace Fisher, MFT, and Friends Spirit Rock Meditation Center is dedicated to the teachings of the Buddha as presented in the Vipassana tradition. $35 Teacher(s): 10 of the world's best meditation retreats | CNN We provide silent meditation retreats, as well as classes, trainings, and Dharma study opportunities for new and experienced students from diverse backgrounds with a willingness to develop their own practice. secure even though encryption is used. The practice of mindful awareness, called Insight or Vipassana . Current Spirit Rock teachers include Ajahn Amaro, Ayya Anandabodhi; Sally Armstrong; Guy Armstrong; James Baraz; Sylvia Boorstein; Eugene Cash; Debra Chamberlin-Taylor; Howard Cohn; Mark Coleman; Dana DePalma; Anna Douglas; Andrea Fella; Anushka Fernandopulle; Gil Fronsdal; Robert Hall; Will Kabat-Zinn; Jack Kornfield; Phillip Moffitt; Wes Nisker; Mary Grace Orr; Sharda Rogell; Donald Rothberg; Tempel Smith; John Travis; Spring Washam; Julie Wester; Diana Winston; and Larry Yang. Teachers give talks at least twice a day, sometimes more, on a variety of topics related to the theme of the retreat. VISIT Website. You're 2021 Spirit Rock Insight Meditation Center PO Box 169, Woodacre, CA 94973. OnlineNo prerequisiteOpenClosed Captions, 06Jul10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Heidi Bourne We have shifted a variety of our programs to an online format as a skillful response to the COVID-19 pandemic. Meditation courses are held at both center and non-center locations. First class. Founded by Jack Kornfield, one of the world's most eminent teachers of meditation and dharma, it offers numerous classes, workshops, and retreats for anyone looking for balance and awareness. What did people search for similar to meditation centers in Naperville, IL? OnlineNo prerequisiteOpenClosed Captions, 30Jul9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online bruni dvila Kevin Griffin *** Covid requirements for between-course Work Service Periods may differ and will be assessed on a case-by-case basis by the reviewing AT. Good vibes only, of course! Your order qualifies for free shipping, these practices help me break down my walls, Tarot cards are commonly used to gauge possible outcomes, As for affirmations, these are more of a powerful self-love tool, Your Orange Aura Health, Relationships & Career Analysis, 15 Enlightenment Apps That'll Help You Along Your Spiritual Journey, Divine Timing Means You'll Never Be too Late for Your Destiny, How a Black Aura Affects Your Relationships, Career, and Health. I haven't experienced other classes and yoga to speak of them but Cat's great!". Phillip Moffitt bruni dvila Even if you pay for a course, they will ask for donations for the teacher, - something called Dana - so bring some extra dinero if you attend anything there. After all, I was once a skeptic too. This is an excellent meditation retreat center in a beautiful setting. The facilities are gorgeous. Meditation centers are dedicated facilities where courses are held regularly throughout the year. Emphasis has been on developing an approach to and understanding of the worlds problems in a manner that maintains connection rather than the belief that we are alone in our efforts. On-land Programs and COVID Safety Protocols. Grace Fisher, MFT, and Friends BACK TO PREVIOUS PAGE. OnlineNo prerequisiteOpenClosed Captions, 27Jul10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online She is a graduate of the Insight Meditation Society's 2017 - 2021 teacher training program and is a core teacher of Spirit Rock's Liberation . What restaurants are near Spirit Rock Meditation Center? Teacher(s): meditation instructions in both languages. 26Jun(Jun 26)2:30 PM03Jul(Jul 3)11:00 AMThe Fire Within: Detangling the Obstacles Towards Freedom - Annual BIPOC Retreat - LOTTERYRetreat now in session2:30 PM - (July 3) 11:00 AM Upper Retreat Hall OnlineNo prerequisiteOpenClosed Captions, 26Jul6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Click here to read about our COVID-19 safety protocols for on-land retreats. Spirit Rock Meditation Center | Berkeley Parents Network Level 1 was a great introduction to the technique and Cat is a kind, experienced, and fun loving teacher! Teacher(s): The staff was kind. Tuere Sala; Dana DePalma, MA MFT; Alex Haley Join Wait ListOn-landNo prerequisiteOpen, 31Jul(Jul 31)2:30 PM05Aug(Aug 5)11:00 AMYoung Adult Insight Meditation RetreatSpaces still available! The practice of mindful awareness, called Insight Meditation, is at the heart of all the activities at Spirit Rock. Grace Fisher, MFT, and Friends Marin Ballet's mission is to provide excellent classical, Drop-in meditation Mondays, Tuesdays and Sundays. This practice of reflection has indeed begun to change my life. Lunchtime meditation Wednesdays and read more, Psychic Horizons is a school for meditation, healing and clairvoyant training, and read more, Enroll for fall today! But, I'm still processing what my more recent (April 2019) experience means. OnlineNo prerequisiteOpenClosed Captions, 26Aug9:30 AM4:30 PMPoetry that Opens the Dharma Heart to Compassion and Insight9:30 AM - 4:30 PM Online We recommend switching to Edge, Chrome, Safari, or Firefox. Grace Fisher, MFT, and Friends Super friendly and very easy to understand.more, As far as the actual class, I enjoyed the relaxation/meditation aspect, but did not get much of amore. Daigan Gaither 36% of employees would recommend working at Spirit Rock Meditation Center to a friend and 32% have a positive outlook for the business. OnlineNo prerequisiteOpenClosed Captions, 23Aug6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online 99% of travelers recommend this experience. Our mediation center is set among 411 acres of oak woodlands in the hills of Marin County, CA. Teacher(s): [17], A portion of the classes, daylongs and retreats at Spirit Rock are organized as community-specific programs to promote diversity. Learn More. | A number of Spirit Rock teachers also offer their teachings, or serve on the Board of Directors, at other meditation centers including East Bay Meditation Center in Oakland, California,[18] the Modesto Almond Blossom Sangha in Modesto, California,[20] Insight Meditation Society in Barre, Massachusetts, Insight Meditation Center in Redwood City, California, Mountain Stream Meditation Center in Nevada City, California, and Aloka Vihara, a forest monastery of bikkhunis (fully ordained nuns) in the Sierra Foothills of California. Spirit Rock in Woodacre/Marin has wonderful retreats. Last month I took you through the different items in my spiritual toolkit. Stay tuned for part three of this series on self-care practices that strengthen your spirit. Duane Elgin, Coleen LeDrew Elgin, Renee Lertzman, Kaira Jewel Lingo, Kristin Barker, Julia Butterfly Hill, and MaMuse. There is a small sink in the room with shared toilets and showers off the hallway (sharing was never a problem). He is a Chiricahua/Warm Springs Apache and was Chairman of the Fort Sill Apache Tribe for sixteen years. Sean Oakes, PhD Service Periods have been set aside to work on a variety of Centre maintenance, construction, household and gardening projects. Homepage - Spirit Rock - An Insight Meditation Center Teacher(s): As I often mention, Im not especially an expert on the topic, but Ive been on a spiritual journey for the better part of the last year and love sharing the lessons I gain along the way. Day Retreats | Spirit Rock The online application form encrypts your information before it is sent from On-landOnlineNo prerequisiteOpenClosed Captions, 19Jul10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online OnlineNo prerequisiteOpenClosed Captions, 29Jun10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Learn More. Teacher(s): Lin Shutt, LCSW 79 reviews of Spirit Rock Meditation Center "This Buddhist meditation center, set in a beautiful wooded valley in Marin, teaches Insight meditation, or the practice of mindful awareness. On-land Programs & COVID Protocols . [3] The group included Kornfield, James Baraz, Sylvia Boorstein,[9] and Anna Douglas . Teacher(s): OnlineNo prerequisiteOpenClosed Captions, 14Aug7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online The people going there are super nice. Access the application form by clicking Apply for the desired course. Teacher(s): Anushka Fernandopulle; Tara Mulay; Vance Pryor; Bonnie Duran I used a Groupon and am going back for more.more, I am a newbie to the yoga world. She has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher. Ajahn Pasanno There are many readings that you can do, and I suggest you take each of them with a grain of salt. This is the version of our website addressed to speakers of English in the United States. Dana DePalma, MA MFT; Stephanie Antoine (yoga) "Come for yoga, come for brush meditations - find yourself staying for so much more." more. Guy Armstrong; Sally Armstrong; Susie Harrington; Tuere Sala; Monica Antunes (assistant) Learn more and register, 2023 Spirit Rock Insight Meditation Center PO Box 169, Woodacre, CA 94973. Teacher(s): Teacher(s): Teacher(s): Some popular services for meditation centers include: What are people saying about meditation centers in Naperville, IL? But, I'm still processing what my more recent (April 2019) experience means. THE BEST 10 Meditation Centers in Naperville, IL - Yelp Very relaxing and nuturing environment. Surrounded by trees, grass and spring fed ponds, the center provides a supportive atmosphere where one can learn the practice of Vipassana meditation. The energy thats typically referred to as an aura and can often be seen or felt. The retreat I did last week was Awakening the Mind & Body Awareness with a lot of "movement" sessions during the 5 1/2 days of the retreat. Victoria Cary Neither the Teacher nor the assistant teachers receive remuneration; they and From there, you can use mantras and affirmations to help you reach your intention. Howard Cohn, MA Teachers on residential retreats are supported by donations from the students,[8] as is the practice in the Buddhist tradition. And they give some basic instructions on how to meditate, how to sit and walk. The center is supported by fees charged for classes and retreats, and by donations. The need for the Dharma is stronger than ever. This number is based on the percentage of all Tripadvisor reviews for this product that have a bubble rating of 4 or higher. OnlineNo prerequisiteOpenClosed Captions, 17Dec(Dec 17)2:30 PM23(Dec 23)11:00 AMInsight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the LightTwo Formats Available! Sylvia Boorstein, PhD On-landOnlineNo prerequisiteOpens soon, 2021 Spirit Rock Insight Meditation Center PO Box 169, Woodacre, CA 94973. Old students will be given the option to serve. 01JunAll Day23AugMindful Leadership Training (MLT3)Registration Deadline: AUGUST 23, 2023 --- Program Dates: August 25 December 9, 2023(All Day) Online Learn More. Accepting ApplicationsOn-landNo prerequisiteOpen, 17Oct(Oct 17)2:30 PM22(Oct 22)11:00 AMFinding Refuge in our True Nature: Dharma, Wisdom, and CompassionA Retreat for the LGBTQIA+/Gender Non-Conforming and Non-Binary Community2:30 PM - 11:00 AM (22) Upper Retreat Hall Teacher(s): People also searched for these in Naperville: See more meditation centers in Naperville. On-landNo prerequisiteOpens soon, 18Nov(Nov 18)2:30 PM26(Nov 26)11:00 AMRefuge, Resilience, Presence, and Love In Our Times - LOTTERYLOTTERY APPLICATIONS ACCEPTED THROUGH JULY 18, 20232:30 PM - 11:00 AM (26) Upper Retreat Hall We provide silent meditation retreats, as well as classes, trainings, and Dharma study opportunities for new and . 30 Aug Wednesday Morning Meditation 10:00 AM - 12:00 PM Online Teacher (s): Heidi Bourne Online Closed Captions. Homepage - Spirit Rock - An Insight Meditation Center On-landNo prerequisiteOpen, 23Oct(Oct 23)2:30 PM27(Oct 27)11:00 AMThe Alchemy of PresenceRegistration Now Open2:30 PM - 11:00 AM (27) Upper Retreat Hall Teacher(s): Contact Hilary at IMC.familyprogram@gmail.com or 650-575-2052 for more information and to RSVP. Astrology: by using your birth chart, an astrology reading could offer you guidance or advice on how to best leverage planetary influences based on when and where you were born. Teacher(s): Heidi Bourne Non-Profit Tax ID # 94-2971001. Teacher(s): Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. 97% of travelers recommend this experience. Teacher(s): The work of the Board is supported by a number of committees. OnlineNo prerequisiteOpenClosed Captions, 10Aug10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online it may delay the registration process by one to two weeks. She has been practicing Insight Meditation since 2008 and served as the Family Program Coordinator for eight years at Spirit Rock Meditation Center. OnlineNo prerequisiteOpenClosed Captions, 05Jul10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Dhamma Pakasa COVID Information and Instructions. !more, Meditation CentersCommunity Service/Non-Profit, Beautiful building and meditation center. Pawan Bareja, PhD, SEP Spirit Rock - SoundCloud OnlineNo prerequisiteOpenClosed Captions, 20Aug9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online The goal of meditation is mental clarity and calming ones mind - but there are plenty of other benefits too. Teacher(s): For 2,600 years, meditation retreats have been a central part of the Buddhist path of awakening. Spirit Rock - An Insight Meditation Center - Spirit Rock - An Insight Teacher(s): Teacher(s): Grace Fisher, MFT, and Friends Tarot cards are commonly used to gauge possible outcomes and their influences around a person, an event, or even both. On-land Programs & COVID Protocols. OnlineNo prerequisiteOpenClosed Captions, 09Jul9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): The 3-day meditation retreat I attended at Spirit Rock, taught by Jack Kornfield and his wife Trudy Goodman was life changing. Teacher(s): [15] Retreats are modeled on those held for lay people in the Thai Forest Tradition, including sitting and walking meditation, meetings with the teachers and the observation of silence by practitioners. [10], In 1988, with funds from an anonymous donation,[8] 412 acres of undeveloped land in the San Geronimo Valley, an hour north of San Francisco, was purchased from The Nature Conservancy[11] in order to start a permanent meditation center, and the name Spirit Rock Meditation Center was formally adopted. On-land Programs & COVID Protocols . Congratulations! The two-year training program was designed to cultivate greater wisdom and compassion in community and business leaders, service providers and activists, in an effort to help them develop the capacity to sustain momentum and involvement in the important issues of the day. OnlineNo prerequisiteOpenClosed Captions, 19Jul6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online This rating has been stable over the past 12 months. Rev. Teacher(s): Feels amazing! Spirit Rock Meditation Center offers one-day and residential retreats teaching insight (vipassana) meditation for beginning and advanced meditators. On-land Programs and COVID Safety Protocols. Our mediation center is set among 411 acres of oak woodlands in the hills of Marin County, CA. Lin Shutt, LCSW All ten day courses begin on the evening of the first day and end on the early morning of the last day.