Let toddlers help gather ingredients from the pantry and add them to the mixing bowl. She says these muffins taste almost like an orange cake. They also make great sandwich substitutes to give kids more variety too, especially for the picky eater who does not want sandwiches in their lunch each day. Divide the batter among the prepared muffin tin, filling each about full. Find the recipe from Well Plated by Erin. (-) Information is not currently available for this nutrient. Seriously! 34 Comments Shares This post may contain affiliate links. Hey there! In a medium bowl, mix together the flour, oats, brown sugar, baking powder, and flax seeds. They are easy to hold and eat for little hands and you can easily bake them in different sizes to suit your kids appetites. Cinnamon rolls are a decadent breakfast pastry that everyone loves and this muffin variation takes it to a whole new level. Serve them fresh and warm for breakfast or grab them to go for a quick dash out the front door on busy mornings. The Modern Parents Guide to Great Gear.New moms and dads can rest assured that NewFolks relatable, cleverly written parenting tips and product coverage will guide them towards a happier, healthier family life. "The only way to get what you want in this world is through hard work." You can make them using plain Greek yogurt, whole wheat flour, a little maple syrup, and olive oil. Here are some of my favourite muffin making tools for the kitchen: I prefer to use silicone muffin pans simply because they make it easier to get the muffins out compared to some muffin tins. The added protein and fiber are an excellent choice for growing children. What makes this recipe particularly great for parents is that it works with any combination of berries or other fruit cut into small pieces. We especially love Baketivity! These apple crumble muffins are vegan as well as dairy free which means suitable for lactose intolerance as well. Both will add plenty of sweetness, as this recipe does not call for any added sugar. They are keto friendly, paleo, and low carb. Sure, I often plop his favorite bowl of cereal (which I love, because it's made from beans, so extra health benefits!) In each bowl, gently mix in the mix-in ingredient. If you dont already make these every week, you are going to love how much time these egg muffins save you in the mornings. This means less waste and also less fussing for little fingers at school trying to peel the paper off. Your kids will love that theyre being invited to make something that resembles cupcakes for breakfastand parents will appreciate the fact that there are plenty of nutritious ingredients inside. Scoop the banana muffins into 12 cupcake liners in a muffin tray. She includes practical tips for baking with toddlers, including how to turn baking together into a learning activity too. Make them with fresh peaches when in season or frozen or canned any time of year. Clementines or Cuties as theyre also named are a favorite snack time choice for kids. 25 Healthy Muffins for Kids - Yummy Toddler Food Find the recipe at Easy Toddler Meals. To the soaked oats; add the egg, melted butter/oil, vanilla and mix well. Add eggs, mashed bananas, applesauce, and grated carrot; beat to incorporate. In a bowl mix dry ingredients together. They are also perfect for adding extra fresh fruit, wholesome ingredients and vegetables into their meals without having to try too hard! Yes, another zucchini chocolate chip muffin recipe, but how can I not include it! Theyre packed with goodness and will keep the hungriest kid going for a while, for one reason or another these are eaten with no questions asked whereas if you put those same veggies on a plate for dinnerwell we all know what would happen! The fruit is simple to peel and separates into bite-sized segments. My kids go crackers for muffins, they always have, and I take full advantage of this at every opportunity I get! For a healthy kids muffin, I found them pretty tasty. You can pulse oats in the food processor instead. You'll also find some great, savoury bakes, and snacks like classic cheese . They are easy to make in bulk and freeze for later. Use overripe bananas, but make sure the strawberries are fresh with no soft spots. The fruits are finely chopped, grated or mashed so they blend perfectly into the muffin batter. These muffins are made with whole wheat and without refined sugar, making them a healthier choice any time of day. Fold in the grated apples. Help them count as they add each liner or identify their color if using multi-colored liners. Be sure to check out my other back to school recipes for school lunches, with loads more inspiration for healthy lunch box options for kids. This recipe for gluten-free muffins is light and sweet. These are one of my kids favorites and the ones that are lunchbox fillers a lot of the time. Egg Muffin Base Egg: the main star of the show, eggs are whisked and added to other ingredients to create these egg muffins. Pair your lemons with fruits like blueberries, raspberries and coconut to make anything from pies and cupcakes to pavlova. Fluffy and moist, and so easy to make, these banana muffins are great any time of the day. These chocolate chip banana muffins are so deliciously moist and simple to make. Lets face it, getting kids to choose and eat foods that are healthy can be difficult. When paired in a muffin, they become a wonderful breakfast to go choice. Not to mention; it also curbs that desire to draw on the walls! egg coconut oil milk pure vanilla extract whole wheat flour rolled oats cinnamon baking soda baking powder TIP: You'll want to be sure to use very ripe bananas with a lot of brown spots to ensure that the muffins are flavorful and naturally sweet. Gently fold in the in walnuts, and then generously sprinkle evenly over the muffin batter. The muffins are ready when golden and a toothpick comes out clean when inserted into the center of each muffin. Best Ever Bran Muffins - Fluffy and Delicious! - Super Healthy Kids These Healthy Toddler Muffins are perfect for breakfast, but also work as a healthy snack or lunch. This technique can be adapted to any pancake recipe and several are listed. We know, blueberry muffins are one of the most popular types out there. Kid Muffins - Allrecipes Amount is based on available nutrient data. Toddlers can help scoop the dough into the muffin pan. Medically reviewed and co-written byJamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT). You choose 1, 2, 3, or 4 favorite ingredient mix-in, and simply split the batter into separate bowls, then add in the mix-in of choice at the end. Digital Trends Media Group may earn a commission when you buy through links on our sites. Step two: Add eggs, vanilla, and melted butter/oil. Easy muffin recipes for the whole family!! Letting your children help in the kitchen will boost their confidence, create fun memories, and give you a break. This recipe is available from Yummy Family Foods and includes nutritional facts based on a batch of twelve muffins. Seriously, if youd like the kids to be eating a little more spinach (or any at all!) However if I offered up a green spinach chocolate chip muffin, emphasising the chocolate chips and telling them it will give them Hulk-like strength, Im pretty sure theyd be totally into it! Breakfast egg muffins are easy to make, and you can use anything you have in your fridge to perk them up. While some kids are born foodies and love to eat their vegetables, others are less inclined to step outside their chicken nugget comfort zone. Packed with Carrots and Zucchini these muffins are kinda sweet, thanks to the carrots, while remaining very much in the savoury muffin category! Get your baking essentials ready and your muffin pans prepared. You just have to look at these muffins to get that mouth-watering feeling! These birthday cake muffins taste just like their sweet treat namesake. Learn more from The Diary of a Real Housewife. We recommend our users to update the browser. Eating healthier doesnt mean you have to sacrifice when it comes to flavor. 22 Healthy Muffin Recipes (Kid Friendly) | My Kids Lick the Bowl If youre looking for a snack that will fill the kids up after school, right up until dinner, these easy vegan protein muffins are a great option. Healthy Bran Muffin Recipe One of the main ingredients in these muffins is bran. I was wondering how I could substitute eggs out in this recipe? Bran is the outer portion of a grain and it is rich in fiber, vitamins and omega fats. Oatmeal Applesauce Muffins Image source: Well Plated These healthy muffins are made with oatmeal and applesauce for a deliciously fluffy muffin that's just sweet enough but not too sweet. One crucial rule: Resist the temptation to overmix the batter. Gently fold bread flour, whole-wheat flour, flax seed, chopped raisins, baking soda, salt, and vanilla extract into the banana mixture using a rubber spatula; pour into prepared muffin cups. Most children love risk-taking anyway, so foster that fearlessness by hanging these quotes up around their room. This is a later model than mine but it makes baking easier when you can go do something else while your mixer does the hard work. Fill 3/4 cup full in each muffin hole. Store your muffins in an airtight container. This recipe is also dairy and egg free, so kids with allergies or sensitivities can enjoy it too. It starts with a simple muffin batter, has a cinnamon roll filling swirled in, and then after baking is topped with cream cheese frosting. Katie is a mom and works at a school, so she is very familiar with the rush of busy school mornings and recommends this recipe as a fast breakfast choice. Image source: The Diary Of A Real Housewife. Chop raisins. Couldn't find it, so I tweaked five or six different recipes and came up with this one! Hidden veggie muffins for toddlers and kids, fruit and chocolate! These are perfect for lunch-boxes and travel much easier than a traditional pizza slice. She uses strawberry jam, but this would work just as well with classic grape or any other fruit preserve. Spinach is a great superfood, loaded with iron and all the other good stuff that greens contain. Grease or line a 24-hole mini muffin tin. Yum! These egg and vegetable muffins are packed with courgette, carrot, peas, eggs and feta cheese. Find more secret tricks to help picky eaters. Instructions. They have parmesan and cottage cheese in the recipe, to compliment the sweet potato flavours and the added flavour of nigella seeds on top. A plain muffin base can be the starting point for almost any combination of flavors to create a unique original muffin recipe. Pinterest | Facebook, Need to get a hold of us? Preheat the oven to 375 degrees F (190 degrees C). Pretty much nothing! These loaded vegetable savoury muffins are a great way of getting extra nutrients and goodness into your family. If you do prefer muffin tins, you can get a range of sizes just as you can silicone muffin trays, with large muffins or smaller sized muffin sections. Keto diet and meal plans are massive right now and why not when they are loaded with so many good things that you often have to skip in other diets. If your child is lactose intolerant or has allergies, these dairy-free banana muffins are a perfect option. Yeah, Im totally sold! These homemadeYogurt Muffins are easy and quick to make, plus you can customize them with a variety of fun toppings! She is a prolific quoter of FRIENDS, lover of weekend DIY projects and procrastinating fitness enthusiast who enjoys exploring the Milwaukee-area with her husband, daughter and ugly mutt named Tyson Doodles. Its a delicious snack and makes a great muffin. Discover all our muffin, scone and snack recipes in one place on Cooking with my kids. You can find lots of breakfasts and brunch ideas on my site. ), 35 Unique Cupcake Recipes For Kids (Absolutely Delicious! This recipe was created by Made to Be a Momma. Regardless, this recipe for healthy kids muffins offers flexibility and variety. Make sure butter and eggs are room temp. As you curate a space for your child to play and grow, youll want to include unique activities to help them express themselves. You can serve them to your baby sliced in half or cut into small chunks. I make these mini cheese ones time and time again. before adding those in. They can be pretty filling as a meal by themselves, so serve these muffins alone or as a side for soup. With so many individuals experiencing gluten intolerance these days, having gluten-free muffin recipes on hand are always good! You can also find more recipes and information in my best-selling cookbook,Little Foodies: Recipes for Babies and Toddlers with Taste. Its a great science lesson in cause and effect that allows kids to explore new, healthy ingredients while helping parents understand their kids taste preferences. Learn how your comment data is processed. 15 Healthy Kid-Friendly Muffin Recipes - EatingWell Split the muffin batter evenly between 4 bowls. Bran muffins have a reputation for being bland, but these are light and sweet enough that your kids will devour them. This recipe takes much less time than a yeast dough for a batch of cinnamon rolls, so it is perfect for brunch, holidays or other occasions that call for an extra special breakfast. In addition to sharing recipes, they also offer complete meal plans. This healthier chocolate chip muffin recipe calls for Greek yogurt, bananas and oats. Grab the FREE 7 Day Clean Eating Challenge Pack & Take The Kids Diet From Zero To HERO! Plus that sprinkling of chocolate chips means they will gladly eat them up! I plan on trying to make the apple cinnamon and the carrot raisins muffins. Grated cheese and diced ham are mixed into a basic muffin batter to create this tasty combination. You can make a batch of them the night before you want them and then either eat them cold the following morning or heat them up for a minute and have them warm. My kids love them! They can stay in the freezer for up to a month and take no time at all to defrost in the microwave. Just keep in mind that it won't turn out as I tested the recipe. When easy prep is called for, these monkey bread muffins answer. Get the recipe on Weelicious, a kid food blog by Catherine McCord. These muffin recipes for kids are sure to become some of your familys favorites. Easy muffin recipes | BBC Good Food Check our disclosure for more info. Stir the wet ingredients into the dry ingredients just until moistened. Breakfast muffins Children will love mashing the bananas for these wholesome breakfast muffins, made without refined sugar. Muffins are perfect to freeze. Oatmeal Muffins - My Kids Lick The Bowl Theyll love that the muffins are specially sized just for them! Little bakers can help place paper liners into the muffin tins. I cant wait to work my way through a few more of these recipes and load up the freezer full of school lunch and after school snack ideas! For the mashed potato muffins, if you prefer these to be warm when you eat them, I recommend putting them back into the muffin tin and putting them into a hot oven until theyre heated all the way though. If yogurt contains live active cultures, these are probiotics, which are helpful for a healthy gut and digestion. Blend until completely pureed. With a hint of apple, these perfect-for-fall muffins pair well with soups and stews. From the moment you start the weaning journey, you constantly worry about the quality and quantity of food that is offered to them. Gently fold the ingredients together until just combined to ensure a tender and moist crumb. Mix until you get a homogeneous batter. Taste of Home is America's #1 cooking magazine. How to Make Healthy Kid-Friendly Muffins Lauren Habermehl for Taste of Home Here's a condensed version of this recipe for Wheat Germ Streusel Banana Muffins from Community Cook Trisha Kruse. Experiment with your kids by letting them add other ingredients to this recipe. Practice counting and sharing by having the whole family count aloud as each child gets to mash the bananas five times before passing onto the next child. Healthy Apple Muffins - Super Healthy Kids Veggies, shredded meats etc all make for a tasty snack, and if theres some grated cheese included then all the better :). These blueberry muffins with almond flour are a great option if you are looking at keto eating plans for your household, yet still giving the kids yummy treats they will enjoy too. Learn how your comment data is processed. To a blender add, milk, raw spinach, banana, honey, egg, vanilla, and melted butter. Thank you, Tina Jul, for this great ideal. But most kids hate spinach! They are a relatively low mess snack idea and you usually only need a bowl and a pan plus your mixing instruments. This recipe makes a dozen regular-sized muffins, but double the batch or bake in mini muffin pans to feed a larger crowd of children. A breakfast lover and food blogger. Divide the batter and try a few different versions and discuss how each ingredient changed the outcome of the muffins. Sweetened with brown sugar, these muffins also have a mix of flours to give them a stronger texture. Kids of all ages will enjoy taking turns mashing up the bananas! If you are looking for a savoury muffin for school lunch boxes, these sweet potato muffins are a great choice. Apple oatmeal muffins Ingredients needed: gluten free oats, apple, baking powder, eggs. Having so many yummy recipe resources on hand sure makes a huge difference to our organised school routine and packing lunch boxes in advance. Decorating a nursery for the first time, redoing a kid's room with a new theme, or wanting art added to your child's bedroom? Chocolate Peanut Butter Muffins Her kids are not veggie fans, so she created this recipe as well as a spinach muffin recipe too. Beat in the milk and butter. These yogurt muffins are best stored in an airtight container at room temperature for up to 3 days. These oat banana applesauce muffins are so delish! When baked in a muffin pan, each is a single-serving breakfast that is less messy than its namesake. So get your muffin tin ready and your bake on! These paleo cinnamon orange keto muffins tick a lot of boxes. In a large bowl or in the bowl of your stand mixer, mash the bananas. Step-by-Step Instructions. Sweet Potato Muffins. Adults will enjoy them too. Whisk: In a medium bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon. Cranberries give it a tart taste, but the recipe easily allows for substituting another fruit, such as blueberries or peaches. Milk: helps bind the eggs and other ingredients together. In our household, our eldest daughter willingly eats it, while the youngest will gag at the thought. And honestly, theyre not just for the kids..:). This combination pairs perfectly in a muffin to pack in a lunch box or serve for breakfast. Healthy Banana Muffins for Kids (No Sugar) - My Gorgeous Recipes Skip the boring sandwich and pack school lunch-boxes for the kids with these ham and cheese muffins. The sprinkles could easily be swapped for a single favorite color or color combination too. Mashed potato in a muffin? Do the yogurt muffins require milk in addition to the 1 cup of yogurt? Preheat oven to 425F (218C). Preheat the oven to 180C. These gluten free, nut free, egg free low carb sausage egg muffins are a perfect breakfast muffin for kids running late for school or for on the go, plus they make a great snack any time of the day too. The problem is your attitude about the problem." Muffins are one of the best options for lunch boxes and a perfect healthy snack at home for kids. "Your identity is your most valuable possession. These Healthy Toddler Muffins are delicious for breakfast, but also work as a healthy snack or lunch. Make one (or all) of these delicious easy muffin recipes that your kids will enjoy as much as you will. The best part about baking and cooking with your kids is being able to spark their imagination. Small enough to rotate around so he can line the entire muffin tin with paper cups and scoop muffin batter into each of the cups. The secret ingredient is bran cereal, rather than flour, which soaks at the beginning of the preparation time. Did you know that most of these muffin recipes for kids can be made from scratch in just a few minutes? Can I skip the flax seeds if I dont have them? This recipe was created by Carol at My Bored Toddler. Blend: in a blender, add the spinach, milk, applesauce, oil/butter, maple syrup, egg, and vanilla extract. Oh so yum! They are also gluten free muffins, which ticks an important box for many kids and adults alike. While kids dont generally need to diet, these muffins are a great low carb option for the whole family. These Healthy Muffins for Kids are not only delicious and easy to make for breakfast, but also work great as a healthy snack or lunch option! Made without gluten, these are a classic muffins without all of the excess sugar. Toddlers love to add toppings to the tops of the muffins. Feeding our kids can be pretty overwhelming. For something a little different, loaded with lots of good stuff, these hemp and flaxseed muffins are gluten free, keto-approved and high in omega 3, which is going to help power little brains at school! Your email address will not be published. The recipe card is correct, there is no milk in this recipe. It also allows them to see that foods not shaped like chicken nuggets are just as delicious. I am pretty muffin . They use coconut oil and mashed banana as well as the sweet mango pieces. While they would be great any time of day, even for breakfast, you could definitely serve one warmed up, maybe with a sneaky dollop of light cream, for the whole family after dinner. Yogurt is typically used in recipes as a substitute for ingredients like milk, sour cream or heavy cream. They are great for toddlers and baby-led weaning. Who's there? Read more about Tina Jui or drop an email to say hi. It definitely a bonus when your healthy muffin recipes for toddlers and big kids are this yum! You can adjust the add-ins or toppings based on your familys preferences. -- Merida (Brave) Add in Wet Ingredients: add in the maple syrup, milk, vanilla, eggs, melted butter and stir until just incorporated. Portion batter into the 12 cup muffin tray. In these yogurt muffins, adding yogurt not only helps to keep these muffins moist, but it also provides additional calcium and protein. Beyond exposing kids to new ingredients, flavors and textures, making healthy homemade muffins offers young bakers the opportunity to develop a number of important skills. all-purpose, white whole wheat flour or one-for-one gluten free mix. originally published on January 17, 2023 (updated May 15, 2023), Your email address will not be published. These make great lunchbox fillers, theyll keep the kiddos going either as a mid morning snack or as a part of their main lunch. Bob Dunn is thought to be the creator of knock-knock jokes since the cartoonist penned the first book containing them. Add chocolate chips or nuts, extracts or other spices. Toddler Muffins (Easy Muffin Recipe for Kids) | The Worktop For toddlers, baking muffins can be an opportunity to practice fine motor skills as they help stir, pour and sprinkle ingredients. Silicone bottom mixing bowls are a must-have so you dont have any slip when you are mixing. If you havent let your kids eat peach slices with a bit of honey drizzled on them, well wait while you let them devour some. A Psychologist-turned stay at home mum to 2 energetic little girls, helping busy mums to take back control of their lives, while still making time for the fun stuff too.