(2009). Apples are also rich in antioxidants like vitamin C, which help keep your immune system humming. ), many people are shunning fruit. Although natural sugar is good for health, it is important to remember that consuming fruit juices and canned fruit can increase overall sugar intake. Resveratrol may improve glycemic control and decrease insulin resistance, both of which are beneficial for people with diabetes.. Youve cut out the good stuff (e.g., sweets and ice cream), but your weights staying constant. Some research indicates that consumption of resveratrol (sometimes in the form of supplements) can also help to improve memory and cognitive function in older adults. Lutein and zeaxanthin are especially useful as they appear to protect the macula of the eye from the effects of blue light from devices like mobiles and tablets. 1. Put it in a salad, spread it on toast, or make some guacamole. One medium pear has 17 grams of sugar. Fruit contains two types of sugar: fructose and glucose. Despite the many health benefits of grapes, they are one of the fruits that are higher in carbs and sugar. Grapes, both European and American variety, are grown in the United States. But it also has natural sugar, and some have more than others. A condition called fructose malabsorption, for instance, can cause fructose to ferment in the colon, causing stomach pain and diarrhea. When youre ready to eat them, you can chow down straight from the fridge or freezer, or you can let them come to room temperature. Antiplatelet, anticoagulant, and fibrinolytic activity in vitro of extracts from selected fruits and vegetables. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Wash green grapes before eating them to rid them of any pesticides that may have been sprayed on them.. After all, fruit is pretty darn good for you. Efficacy of the low FODMAP diet for treating irritable bowel syndrome: the evidence to date. All rights reserved. 2 Calories: 62 Fat: 0.3g Sodium: 2mg Carbohydrates: 16g Fiber: 1g Sugars: 15g Protein : 0.6g 100 grams of grapes contains about 69 calories! Instead, the liver breaks it down. Here's why it's okay to consume in moderation, though: It also gives you 136 milligrams of calcium, superseding your daily recommended intake of 75 milligrams. (2014). Its easy to wash a bunch and enjoy a healthy snack. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Shereen Lehman, MS, is a former writer for Verywell Fit and Reuters Health. EASY Frosted Grapes (aka Sugared Grapes!) Only 3 Ingredients! Consuming even a small amount could put a diabetic way over on his or her carbohydrate and sugar goals. Though each is a perfectly healthy serving of fruit and both happen to pair wonderfully with peanut butter, one is far more sugary than the other. A 2009 study found that Concord grape juice taken for 12 weeks increased verbal learning in adults who had a declining memory but didnt have dementia. Just prepare the simple syrup then coat the fruit with that and then the sugar. Per one medium fruit: 101 cal, >1 g fat (>1 g sat), 27 g carbs, 17 g sugar, 2 mg sodium, 6 g fiber, >1 g protein. Carr AC, Maggini S. Vitamin C and immune function. Biochem Pharmacol. Roll the grapes in the sugar, tapping off any excess. Women diabetics need to limit their carbohydrate intake to 30 to 45g of carbs per meal. U.S. Department of Agriculture. Grapes from ecotypes EC.01, EC.10, EC.13, EC.15 and EC.26 with respectively: 1.04, 1.33, 1.32, 1.25 and 1.31 sugar ratio should be classified as ripe material at harvest time. 2016;9:131-142. doi:10.2147/CEG.S86798, Castaldo L, Narvez A, Izzo L, et al. Grapes also contain lots of flavonoids, a strong type of antioxidant that some studies show can help you maintain a healthy weight. Let cool to room temperature. In the sections below, we look at how fruit sugars compare with other sugars, the risks associated with sugar intake, and the benefits of eating fruit. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. Anything dried boasts the highest sugar content in fruit, especially cranberries, raisins, dates, and figs, says Laura Hartung, MA, RD, LDN, CPT. 2017;32:40-42. doi:10.1111/jgh.13695, Nanayakkara WS, Skidmore PM, OBrien L, Wilkinson TJ, Gearry RB. Exclusive Member of Mediavine Food. Fresh grapes are a good choice for a naturally sweet snack with vitamins C and K and other beneficial phytonutrients. 6 Unique Benefits of Black Grapes - Healthline You wont regret making this (somewhat) healthy snack. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The reason? A registered nutritionist explains the health benefits of grapes, from the nutrients they provide to their fibre content, plus how many count towards your five-a-day. If youve tried this recipe, come back and let us know how it was in the comments or star ratings! Notice how the type of fruit and the way in which it is processed (i.e., dried vs. raw) affects the overall sugar content in fruit. Most fruit is also filled with fiber, which helps you to feel fuller for longerit could help prevent you from overeating. Are Grapes Good For Weight Loss? The Truth About Nature's Sweets However, more evidence needs to be gathered before such benefits can be confirmed. So, if you have a soft spot for dried fruit, use it as an accent for your salad or trail mix, not the main attraction. Per 1/2 cup: 72 cal, 1 g fat (>1 g sat), 16 g carbs, 12 g sugar, 2 mg sodium, 4 g fiber, 1 g protein. The red kind are also rich in antioxidants, though, and both red and green pack a fiber punch. 2015;1852(6):1202-8. doi:10.1016/j.bbadis.2014.10.006, Szkudelski T, Szkudelska K. Resveratrol and diabetes: from animal to human studies. Summary Apples are a good source of fiber, vitamin C, and antioxidants. Seedless grapes may be easier to eat, but grapes with seeds tend to be sweeter. Grapes that have a powdery-white coating, called bloom, are safe to eat. The fiber will help slow down the absorption of sugar. It has fiber and other nutrients you need. Its chock-full of fiber, contains a lot of water and helps keep you satiated. Same goes for anyone on a special diet, like keto. 2017;9(11). MNT is the registered trade mark of Healthline Media. Grapes, green, seedless, raw. Longevity nutrients resveratrol, wines and grapes. The benefits include: Fruit consumption is so beneficial to health that a 2019 systematic review concluded that the current recommendations might actually underestimate the benefits of eating fruits and vegetables. As a service to our readers, University Health News offers a vast archive of free digital content. The good news? Are Grapes Good for You? - Healthline The culprit could be something you always thought was healthy: fruit. (This means that fruit generally has a lower glycemic index.). istockphoto.com By Holly Van Hare | Jan. 29, 2018 2:31 pm EST You're given a banana and an apple. Pharmacol Res. "It's a matter of what that food provides nutritionally, and fruit is very nutrient dense.. She is also the host of Good Food Friday on ABC News 4. Background on carbohydrates and sugars. 2018;23(7):1684. doi:10.3390/molecules23071684. If you or someone else shows signs of an allergic reaction, such as wheezing, coughing or difficulty breathing, then this is a medical emergency and requires urgent treatment. Symptoms of a grape allergy may include hives, rash, or swelling or more severe reactions. Sugar in Dried Fruit vs. These antioxidants are the source of the belief that wine is heart-healthy. Apples contain carbs and fiber If you have diabetes,. An 80g serving of grapes (green) provides: An 80g serving of grapes, which is about a handful, counts as one of your five-a-day. They both contain the same amount of sugar, says Harris-Pincus. Intermittent Fasting or Calorie Counting: Which Is Better for Weight Loss? If you are trying to reduce your intake of processed foods or added sugars, grapes can be a good substitute for snacks like cookies and candy. One cup of packed golden raisins has 108 g of sugar, while the same amount of red or green grapes contain 23 g of sugar. If you fill up a large bowl with them, you can lose track of how many you eat. In addition to scavenging free radicals, its thought that grapes have anti-inflammatory effects, antiplatelet effects, and support endothelial function. They also contain fiber and are a low-calorie food. Cut grapes into quarters before serving to young children. People should talk to a doctor or dietitian before making any dramatic changes to their diet. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. Raisins contain low amounts of water, so they actually have higher levels of antioxidants than fresh grapes. Join the UHN newsletter to receive FREE health news and information to your inbox! The fruit doesn't magically develop more sugar when it's dehydrated, but it does lose volume. They are chock-full of antioxidants and nutrients. In that case, you need to be a little more picky, and choose nutrient-rich fruit with lower carbs and sugar. If youre trying to keep an eye on your sugar, maybe slice a couple and spread some goat cheese on them for a protein-rich treat, or use some in a sauce to add some zip to lean meats like skinless chicken. They also offer protection against disease and environmental damage. Health Benefits of Green Grapes - WebMD I love it! Store in the refrigerator or freezer in ziploc bags or an airtight container. Whole fruit is always a better choice than packaged or processed fruits. DOI: Lekli I, et al. Medical experts have identified five major allergens present in grapes. Most of the calories in grapes come from carbs, of which the majority are sugars. Other benefits of cherries include cancer-fighting antioxidants and recovery-promoting potassium. Sugar: 20 grams per cup of pitted cherries. Grapes are a nearly fat-free food, providing far less than 1 gram per serving. Dried pears, for instance, contain a whopping 112 g of sugar in one cup. It is a broad category of factors in the development of ripening grapes that affect a wine's quality beyond the standard measurements of sugars, acids, and pH. There are many varieties of table grapes, ranging from white, black, green, and ruby-red. 2005 - 2023 WebMD LLC, an Internet Brands company. Eating grapes may slow blood clotting (because of their vitamin K content). The antioxidant compounds in grapes, such as resveratrol as well as two fat-soluble carotenoids called lutein and zeaxanthin are protective against the UV light which can damage the delicate cells of the eye. It was adopted that full ripeness stage is defined by sugar ratio fairly equal to 1 except for the green berry stage (Kliewer, Citation 1966). Flavored juices that they market to children often contain large amounts of added sugars. This raises their GI level to moderate. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}23 Snacks That Are Low In Sodium, 35 Bedtime Snacks That Are Actually Healthy, The Top 102 Healthiest Snacks To Keep On Hand, The 45 Best Trader Joe's Snacks You Can Buy RN, The Biggest Snack Trend The Year You Were Born, 16 Granola Bars That Are Actually Healthy, 35 Delicious High-Protein, Low-Carb Snacks, 15 Low-Calorie Snacks For Late-Night Cravings, 10 Best Popcorn Brands, According To Nutritionists, Watch Snooki Taste Test Pickle-Flavored Snacks. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Plant polyphenols as dietary antioxidants in human health and disease. Verywell Fit's content is for informational and educational purposes only. Eachgrape contains aboutone gram of carbohydrate. Grapes average about 62 calories per cup. This means that you can eat more than just one serving and not worry about gaining any weight. While eating tons of sugar may not be a good thing, a little in moderation is just fine. The sugars that manufacturers most commonly use in foods include: These sugars differ from fruit sugar because they undergo processing and manufacturers tend to overuse them as additives in food and other products. A 3-ounce slice contains 8.3 g of sugar, and a cup of pineapple chunks contains . By clicking Subscribe, I agree to the WebMD. One trick is to freeze green grapes and then use them to chill your glass of wine or grape juice. By contrast, seedless green grapes contain 80 calories per 100g. Grapes are an excellent source of vitamins C and K. The following nutrition information is provided by the USDA. Lipid functions in skin: Differential effects of n-3 polyunsaturated fatty acids on cutaneous ceramides, in a human skin organ culture model. Grapes, seedless, red, raw. In terms of calories, a cup of grapes has about 104 calories while a cup of raisins has over 480 calories. Otherwise, dont fear fruit. Find out more at urbanwellness.co.uk. Vitamin K: Fact sheet for consumers. Per one large fruit: 86 cal, >1 g fat (>1 g sat), 22 g carbs, 17 g sugar, 0 mg sodium, 4 g fiber, 2 g protein. Christine Yu is an award-winning journalist and author of the book Up to Speed: The Groundbreaking Science of Women Athletes. She is an accredited member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC). For example, if you are a person with diabetes, Harris-Pincus says you need to keep a tighter rein on your blood sugar levels. The benefits of fruit far outweigh the downsides. With so many fad diets and sources of nutrition advice, it can be difficult to separate fact from fiction especially when it comes to sugar. What foods contain high fructose corn syrup? Another bonus: Fruits are filled with disease-fighting antioxidants, water, vitamins, and nutrients, which make them a much healthier choice than any candy bar, cookie, or processed snack, Hartung adds. What's available in the grocery store depends on the time of year and where you live, as different varieties of grapes are harvested throughout the summer and fall. Clin Exp Gastroenterol. The glycemic index of grapes is estimated to be about 59, while the glycemic load for a one-cup serving is 11. Grapes also have a compound called Pterostilbene that helps to keep blood sugar levels in check. Sugar: 12 grams per 1/2 cup of pomegranate seeds. Tryit with some cottage cheese and a sprinkle of salt. In addition to eating green grapes raw, many people enjoy eating frozen green grapes. Sugared grapes sound so good! As with everything, though, fruit should be enjoyed in moderation. A small study reported that drinking 230ml of purple grape juice appeared to improve reaction time and calmness, suggesting it may help mood and speed of cognitive processing. The fruit makes a popular snack, both because of its sweet flavor and because you can eat one whole without making a mess.. Move over, carrots. are grapes ok to eat if you are diabetic - How To Reverse Type 2 Glucose raises blood sugar, so the body must use insulin to metabolize it. One medium banana has 14 grams sugar. Seeded grapes tend to have more flavor, but most people prefer seedless varieties. Potassium binds to the sodium in your bloodstream, helping to flush it out of your system. How do grapes get seedless? 49 likes, 4 comments - Kulture Club MV kombucha (@kultureclubmv) on Instagram: "I get greedy about these #ruby #wildberries called #wineberries, so I was excited to . Yes, [fruit] turns to sugar, but so does every other carb we eat at the end of the digestive process," she says. Can Diabetics Eat Grapes? Do Grapes Raise Blood Sugar Level? Which Fruits Contain The Most Sugar? Grape juice, berries, and walnuts affect brain aging and behavior. Depending on the method of drying, the fructose and glucose content of grapes were decreased with less reduction by . Thousands of people suffering from erratic blood sugar has been using this ground-breaking solution . Sour Grapes definition: Denial of the desirability of something after one has found out that it cannot be reached or acquired. My favorite part of a trip to a good grocery store is exploring the produce section. Allow to cool for another 10-15 minutes. As you likely know, wine is made from fermented grapes. Fruit contains natural sugar. (2013). Try 5 issues for 5 and get a FREE BBQ spice blend with your August issue. Accessible- The ingredients are probably already in your pantry or easy to pick up at any store. Types of grapes. Overeating fruit, however, is difficult. Next time you have grapes in the refrigerator try this easy dessert recipe. Choose grapes that arerich in color. Theyre sweet, and they have the sugar to show for it: A cup of them has 18 grams. Dried fruit is very nutritious, but also contains a lot of sugar and calories. American Heart Association: More than 100 million Americans have high blood pressure, AHA says., American Heart Association: How Potassium Can Help Control High Blood Pressure., American Heart Association: Whole Grains, Refined Grains, and Dietary Fiber., American Association for the Advancement of Science: Studies force new view on biology of flavonoids., Belviranli, M. and Okudan, N. Antioxidants in Sports Nutrition, CRC Press / Taylor & Francis, 2016., BMJ: Dietary flavonoid intake and weight maintenance: three prospective cohorts of 124086 US men and women followed for up to 24 years., Mayo Clinic: DASH Diet: Guide to Recommended Servings., Mayo Clinic: Diabetes Diet: Should I Avoid Sweet Fruits?, Mayo Clinic: Fructose Intolerance: Which Foods to Avoid?. "Since all fruit contributes vitamins, minerals, phytochemicals, and antioxidants to our diets, we should consume them. For example, one mango has a whopping 46grams of sugar -- not your best choice if youre trying to watch your weight or how much sugar you eat. Consumer Reports. The chemicals they contain can give you healthier hair and skin, improve your heart health, and even protect. Your daily values may be higher or lower depending on your calorie needs. (2009). However many fruits are high in natural sugars and may not be, Producers make coconut sugar from coconut palms. That said, if you have diabetes or prediabetes or are on a mission to lose weight, you need to be careful about fruits you consume and aim for low sugar fruits. Bone and Joint Conditions: Gout symptoms, osteoarthritis treatments, rheumatoid arthritis pain relief, and more, Mens Prostate Health: BPH, prostatitis and prostate cancer symptoms, screenings, treatment, and more, Panic Attack Symptoms and Anxiety Symptoms: How to deal with anxiety and how to relieve stress, Sleeping Disorders: Narcolepsy, sleep apnea test, snoring solutions, insomnia cures, and more, Mount Sinai School of Medicine Report on Alzheimers Disease, Massachusetts General Hospital Report on Combating Memory Loss. U.S. Department of Agriculture. Content is reviewed before publication and upon substantial updates. This means a single serving is unlikely to raise your blood sugar significantly. Youll get even more fiber if you add guavas with the skin on to your smoothies. The total amount of carbohydrates in a food affects blood sugar levels more than the source of the carbohydrates or whether that carbohydrate source is a starch or sugar. The effects of different drying methods on the sugar, organic acid The short answer is yes. Dried pears, for instance, contain a whopping 112 g of . Grapes are low in calories and virtually fat-free. Shutterstock Fruit is naturally sweet, but not all fruit contains the same amount of sugar. The flavonoid quercetin in disease prevention and therapy: Facts and fancies. Summary Though grapes are high in sugar, they have a low glycemic index. Nile SH, et al. Stir until sugar has melted and mixture has reduced, approximately 5 minutes. Association of raisin consumption with nutrient intake, diet quality, and health risk factors in U.S. adults: National Health and Nutrition Examination Survey 2001-2002. DOI: Dohadwala MM, et al. Health Benefits of Black Grapes - WebMD You might eat them more slowly if you slice them in half and freeze them. A cup of whole strawberries has only 7 grams. A 2014 study comparing fructose with glucose reviewed 20 controlled feeding trials. Having a 4-ounce side of muscadine grapes provides around 4.5 grams of total fiber. Is the cloudy coating on blueberries safe to eat. As grapes ripen on their vines, they turn: Some types of grapes have edible seeds. Grapes, American type (slip skin), raw. So, of course, I wanted to whip up some dessert recipes using them these frosted grapes are one of my top choices for fruity desserts. 2023 Dotdash Media, Inc. All rights reserved. In this scenario, it is heartening to note that eating black grapes regularly may help reduce the incidence of diabetes. U.S. Department of Agriculture. Note: In raisin form, the grapes' sugar is concentrated in a smaller packagejust like with any dried fruit. It's important to point out that some dried fruits, like cranberries, are very tart, so sugar or fruit juices are often added during the drying process so the resulting craisins can be sold as a snack. It's packed with vitamins and nutrients, and a lot of fruit is high in fiber to help your digestive system. No, says Hartung. Thanks for sharing! The fiber slows down the processing of sugar, and helps your body absorb it more gradually. These low sugar fruits are tasty options that offer the benefits of eating fruit without the hefty sugar content. Those on certain prescription medication, including beta-blockers and warfarin, should consume grapes in moderation. Talk with a healthcare provider about your diet. Frozen Fruit Sold at Target, Trader Joe's, and Walmart Recalled Due to Listeria Risk. These sugar-coated grapes are so easy to make, too. Our bodies also metabolize these sugars more quickly. Fresh grapes can also add a sweet twist to savory salads and compliment the saltiness of assorted cheeses and olives for an appealing appetizer. Each variety of grape has a distinct flavor. Learn more . These risk factors include: Polyphenol-rich foods like grapes may help protect against metabolic syndrome. Use of the low-FODMAP diet in inflammatory bowel disease. Free sugars are added. DOI: Joseph JA, et al. 2023 Dotdash Media, Inc. All rights reserved. Jello- Substitute flavored gelatin mix for the corn syrup and sugar to make rainbow jello grapes. Should You Peel Your Fruits and Vegetables? They are packed with polyphenols. This content is imported from poll. Bite-sized, sweet, and juicy, grapes are a favorite of fruit lovers around the world. Also, a rare genetic disorder called hereditary fructose intolerance interferes with the livers ability to metabolize fruit, which may require a person to adopt a diet without fructose. Sorry to break it to youbut grapes def count as a high-sugar fruit (that's why they're so delicious). Dietary fiber: Essential for a healthy diet. HONcode standard for trustworthy health information: verify here. Fruit guidelines for people with diabetes 32 grapes. Per 1 cup: 125 cal, >1 g fat (>1 g sat), 31 g carbs, 29 g sugar, 2 mg sodium, 2.5 g fiber, 1.6 g protein. The fiber is good for digestion and can help you feel fuller with fewer calories. Blood Coagul Fibrinolysis. Deep-purple, red, and black grapes are a richer source of antioxidants than green grapes. Grapes contain resveratrol, quercetin and other compounds that reduce blood sugar, and a higher consumption of grapes (as well as apples and blueberries) is linked with a reduced risk of diabetes. JELLO Grapes are sweet, tart and perfectly snackable! (2009). (2014). 12 High Sugar Fruits - Fruit Sugar Counts - Women's Health Are Rice Cakes a Healthy Snack? Even people with type 2 diabetes can eat grapes as part of a healthy diet. However, people can time their fruit intake to help with weight loss and managing, Vitamin D can improve bone, muscle, and immune system health. Some grapes contain seeds, whilst others are seedless. They contain antioxidants and vitamins, and may help your heart, eyes, memory, and more. Enjoyed these for an afternoon snack and they did not disappoint! A medium wedge of this summer treat has 17 grams of sugar. Fruit's good for you! Lemon juice- Toss in a touch of lemon juice to impart some tart flavor. (Note: this information was garnered from the United States Department Of Agriculture.). What are the best and worst fruits to eat on a low-carb diet? Anderson JW, et al. Grape allergy is considered rare but it is possible to be allergic to grapes. Place remaining sugar on a plate and one at a time, roll the grapes in the sugar. (2012). Whole Fruit. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Contain Ellagic Acid Grapes can be good for your health and have benefits for many conditions. When you bite into a grape, you get more than a burst of juicy, sweet, goodness. and minerals like selenium. For example, one mango has a whopping 46 grams of sugar -- not. Nutrition, Calories, and More, drink 100% grape juice with no added sugar, add grapes to a green salad or fruit salad, add chopped grapes to your favorite chicken salad recipe, eat frozen grapes for a refreshing summer snack. U.S. Department of Agriculture. These pack a serious punch of fiber with 8 grams per cup -- and only 5 grams of sugar. Grapes may soon take your place as the best food for eye health. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. According to theU.S. Department of Agriculture (USDA), 10 grapes have about 7.5 grams of sugar and 34 calories. For instance, there is some evidence that quercetin offers a number of health benefits including being an anti-inflammatory, antiviral, and antioxidant agent. Grapes are a sweet, low-fat, and low-calorie treat. Each day, women need to consume between 21 and 25 grams of dietary fiber, and men require 30 to 38 grams. Sugar: 16 grams per one cup of sliced kiwifruit. A whole avocado -- yep, it's a fruit -- has only 1.33 grams of sugar. : Opt for the whole fruit over juice. The bountiful beauty of grapes is not only appealing to the eye but the palate as well. Just 1 cup (151 grams) of red or green grapes provides ( 1 ): Calories: 104 Carbs: 27 grams Protein: 1 gram Fat: 0.2. Studies in rats have also supported the effects of compounds like resveratrol on learning, memory and mood. Raisins are dehydrated grapes. Grapes are a vitamin-rich and hydrating fruit that provides plenty of vitamin C, K, and A. Grapes are a nutrient dense source of carbohydrates, but provide minimal amounts of protein and fat.