And then, do it. Be honest about your negativity. Leave work at work It's important to have time to yourself, your friends, and to engage in your hobbies. 20 Simple Ways to Stay Positive at Work Motivation Tips & Insights September 15, 2022 By Traqq Team Keeping a positive attitude could be one of your biggest assets in the workplace, especially when you have difficult or indifferent superiors, coworkers, or subordinates. Drive your emotions; dont let them drive you. How to Build a Peer-to-Peer Recognition Program? Make space for, We all need to slow down for a second and celebrate our accomplishments. The Sapir-Whorf hypothesis (which played heavily into the movie Arrival) suggests that the structure of language affects a persons view of the world, and the way they think. How to Stay Positive at Work - 101Productivity As much as possible, focus on those things, and keep your head up. who can have a very deep impact on your psyche by constantly having negative conversations, gossiping or projecting their unhappiness and frustration onto you. Improve Your Assertive Skills 3. If youre stuck with a negative bunch, be careful not to participate in the negativity. From that place of confidence, you should select one or two weaknesses at a time to work on. 15 Ways To Develop and Maintain a Positive Attitude at Work Join 140,000 other leaders and receive updates that will help you grow your business, inspire new ways to engage your employees, and resources to help your workplace run smoother. 4 Steps to Regain Confidence, Living a Life of Fulfillment: How To Find Peace, Purpose, And Happiness, 20 Monthly Goals Ideas To Help You Grow in 2023. Youll feel good about yourself and others (and you just might live a little longer). Bryson Kearl is a Copywriter for BambooHR. Make a game plan for. Every time you finish a task, pat yourself on the back. Let go of your negative energy, let go of the anger and resentment, and focus on improving and finding a positive. Go for it. Think of the worst negative work environment possible. And who knows, you might just become the office sunshine! Its all between your ears. Whether that means its covered with family photos or Star Wars paraphernalia, you should surround yourself with the things that remind you to be happy and positive. 1. Sometimes yourlack of motivationdoesn't really have anything to do with you. Not all criticism is bad, and sometimes it can provide feedback thats valuable to your success. 10 Ways How to Stay Positive at Work 1. But if your commute . 'Hoard evidence of your greatness': 10 ways to be much more confident 1. Be that guy. Here's the tricky part. So, grab your coffee, and lets dive in! there are many physical and mental benefits, checking your phone as soon as you wake up, recognizing the excellent performance of your coworkers, https://www.bamboohr.com/blog/stay-positive-at-work/. Transparency is principal for communication, but the actual words you use reflect your honesty. You have a job. Your attitude will be positive because you are forward-looking and want to understand instead of being closed off. 20 Simple Ways to Stay Positive at Work - Traqq Blog When negative thoughts come, or people appear to be acting poorly, look for the positive. Its important for you and your team to set the right example and maintain a positive attitude in the workplace as often as possible. Have you heard of the term ultradian rhythm? Here are five things your career should not be in your lifeand what your career absolutely can be. Voice your concerns, make some tentative plans, and arrive with an open mind for, Here at Career Contessa, we are all about, Whether you want to eventually move up in your company, take your current position to the next level, amp up your skills, or make a big career pivotthere's a. Its important to have time to yourself, your family, and your hobbies. So, without further ado, lets dive into maintaining a positive attitude at work. Make your health a priority. Let's get together to make a passion diagram. Noting successes could help you feel optimistic and more motivated. You've got this. Health and positivity are related, so the more you take care of your body, the better youll feel mentally too. Meditation happens before and after walking for as little as ten minutes. Your co-workers / bosses are making your workplace hell on earth? Try following the SMART goals model so you can get into a steady flow of satisfying work and consistent achievement. Smiling even if you dont feel happy will make you feel better, and seeing a smile on your face will make others feel better, too! Smile when you greet your coworkers and clients. However, that doesn't always mean it's time to move on and start a harrowing job search. Take at least half an hour each day to plan your day, hour to hour. It will help you maintain a good mood, vibrant health, and a more optimistic attitude when youre not exhausted. A personal mission statement will help you define your purpose at work, what your life is about, and what motivates your behavior. Whichever you choose, make it meaningful and efficient. Set up an information network and utilize it. Why practice gratitude? These fifteen easy tips will help you stay positive at work. In fact, as soon as you set your big goal, break it up into smaller goalsand go from there. Examining your frustrations with someone else could (and usually does) give you perspective on what you can do to improve or change your outlook. Us too. Read books that are encouraging. This doesn't mean skipping out of work for bottomless margaritas because you surpassed your monthly traffic goal. Viewing things in the long-term, on the other hand, make the challenges of the now seem much less terrible because the bigger picture reveals an exciting outcome. Never overlook the importance of a solid work-life balance. Staying positive during difficult times - Harvard Health You cant beat yourself up over something like that, because everyone makes mistakes. Having a positive attitude in the workplace isn't about ignoring the bad and hiding what you really think behind a smile. Find a place to read a book not related to work. Maybe every Thursday you eat lunch at a restaurant nearby instead of bringing in your own lunch. So, are you making most of your time? Smile when you walk down the hall. Numerous studies have shown that having a positive outlook on life correlates with better psychological and physical well being, and can even increase your lifespan. 1. It happens to all of us. Its getting through the tunnel that can be tricky. Now its time for action! Just because youre not in school anymore and you have a job, you dont have to stop learning. Go here to read more. If you make being nice to other people a regular thing, itll become a cycle of generosity and happiness that makes you feel good and causes those around you to feel happy as well. If you are using a train to get to your work place, you can use that time to catch up on sleep or read your favourite novel. Some actionable ways to keep positive include: Remember that you are in control of your careeronly you can make the changes to reward and stimulate you both professionally and personally. Combining aerobic walking with meditation, walking meditation is good for both physical and mental health. Check with your boss to see what kind of decorations are allowed, and then bring in some posters that motivate you, or family pictures that make you smile. If your workplace was once apositive working environment, but it has changed for any number of reasons, it might mean that it's time for you to move on in order to regain thatjob satisfactionandworkplace motivationthat you once held. But its more than that. Watch videos and listen to podcasts that are positive or help you improve skills. To set the specificity of your goals, let's start with the five Ws. So, if you want to be a superhero at work, smile, take a deep breath, and remember to be positive. You often have to fake it until the real deal arrives. By breaking up a large goal into smaller pieces, you can intentionally chip away at your larger goal, piece by piece. Exercise regularly, and couple that exercise with relaxation and meditation. You can choose to sabotage and self-limit yourself and say I dont have enough time or I have plenty of time to finish this. A stressed and hurried morning with negative news as you eat breakfast can set a negative tone for that whole day. How to Stay Positive at Work | Indeed.com It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. Mid-Year Career Check-In: 5 Things To Focus On, 7 Practical Ways to Use Your Strengths at Work, 6 Signs You're in a Hostile Work Environment, How to Answer "Why Are You Looking For A New Job?" The more you put it out of your mind, the more rejuvenated youll feel each morning when its time to go back to the office. 9 Effective Ways To Keep a Positive Attitude (Plus Benefits) Do your least favorite work first. When you finish a major project, treat yourself to dinner out or a new movie. Do you have a personal mission statement? Negativity is the standard state of existence if you think the world owes you. Now go spread some positivity! After all, if something happens and youre at fault or in some way responsible, refusing to acknowledge it means you cant correct the behavior and it will happen again, and you also set yourself up for a victimhood mindset in which things happen to you. As soon as you open your eyes, consider tackling a task or activity that makes you feel upbeat. Try to Get Enough Sleep. Work on Your Own Health We can't do our best work if we're feeling unhealthy either physically or mentally. Whats actually going right? 13 Tips on How to Stay Positive During Anxious Times Having a positive attitude at work also helps you build better relationships with your coworkers, which can lead to more opportunities for collaboration and growth. But on a smaller level, the language you use every day, both in thought and spoken word, has a cumulative effect on how you think about yourself, your work, and those around you. Walking meditation. 10 Creative Ways to Keep a Positive Attitude No Matter What - HubSpot Blog Consider a walk, solitude, silencewhatever sounds good and is doable where you work. And remember, you are not perfect and it is impossible to get everything done. Laughing with people is different from laughing at them. Tap into the power of mindfulness starting today. If youre stressed and always rushing, it may rub off on coworkers). As a manager, how you speak about your company and to your employees influences expectations and approach. The Best Ways To Stay Positive - University of the People We're all told to hustle all the timeto the point of burnout. You start to feel frustrated and annoyed, but you remember the wise words of your colleague, who once said, A positive attitude is like a magnet for positive results.. You want to accompany others when they do their jobs, so offer that opportunity to your coworkers. When you act professionally, youll be taken more seriously by your boss and colleagues, which can help you feel more confident in your abilities. However you decide to kickstart your day, always remember: You have control over how you feel even if you cant control whats going on around you. For example, you may not fear stress as something physically deprecating and dangerous, but as a means to a greater end. Try to figure where your complaints and hatred come from. Youll feel more negative about your job if youre constantly complaining or using negative language. Support people with your time, talents, funds, or other means to make life feel a little sweeter. Youre on the clock for eight hours a day, and youre expected to work that entire time, but you cant really do that. Its too bad people dont actually come with batteries included. Learn as much as you can from every work experience you have, from presenting during a meeting to giving a tour of your workplace to outsiders. Be nice to other people and watch them pay it forward. Doing so can help your whole team perform better, not to mentionthere are many physical and mental benefitsas well. Dont forget what youve done wrong, but learn from it and move on. Featured photo credit: Micah Elizabeth Scott via flickr.com, Scroll down to continue reading article , What Is Productivity And How to Take Charge of Time, Why am I so Tired and How to Boost My Energy, People Make Time For What They Want And You Should Too, How to Say No Nicely Over Text (Examples For Different Scenarios), Bedtime Procrastination: Why You Do It And How To Break It, 15 Books on Procrastination To Help You Start Taking Action, How to Focus With ADHD: 7 Practical Strategies, How To Say No At Work Without Making Enemies, How to Prioritize Goals When You Have a Lot to Achieve. The smartest online Google Docs and Word alternative, Bit.ai is used in over 100 countries by professionals everywhere, from IT teams creating internal documentation and knowledge bases, to sales and marketing teams sharing client materials and client portals. Lacking motivation at work? Here's our case for slow work and why working smarter doesn't always mean working harder. And guess what? A positive person views their life as broad and full of possibilities. What email closing should you use in an apology email? Sometimes the hardest part is knowing what you do have. Marking something off your To Do list feels good enough as it is, but if you reward yourself, even with something small, youll be proud of yourself and want to accomplish more. Make a rule where you have to leave your work at the office. You might learn a lot from such people and make your positivity soar even more. When you pause and reflect on your behavior, it offers an opportunity to change activities that dont serve you. Listen to uplifting podcasts, read inspiring books, or watch motivational videos. Take A Step Back. Its a circle of goodness. And once you start to see results, dont forget to tweet and let us know @Bit_docs. Its important to end each day by getting prepared for the next. Its always easier to stay in a good mood among friends, so make your coworkers friends! Find the optimistic viewpoint in a negative situation. ), but when you have your own list of tasks to do, being called to help someone else can be inconvenient. The original version of this article can be found on BambooHR Blog > https://www.bamboohr.com/blog/stay-positive-at-work/. When the situation is difficult in the short-term, adjust your vision to the long-term. You were probably so excited about your new positionchock full of ideas and inspiration. Negative attitudes promote fear, while positive attitudes do the opposite and promote a more hopeful outlook on life. Taken to the furthest extent, your language actually limits or delineates how you are able to perceive the world. Unrealistic stretch goals may motivate you for a time, but eventually, they will lead to negative feelings and attitudes. If you find yourself getting a bad attitude about something, find a place where you can be alone, and do some deep breathing exercises. Others will be grateful for you, youll be grateful for their accolades, theyll be grateful for your gratitude, and so forth and so on. For example, instead of saying, I have to finish this project, try saying, I get to finish this project and show my boss what Im capable of.. 1. Complaints are a way of seeing everything in a negative light without considering any other explanation. Instead, see how you can incorporate healthy habits and watch how it helps you to stay positive. 7 Powerful Tips on How to Stay Positive at Work - Let's Reach Success Daily, preferably. When you focus on the positive aspects of your job and avoid the negative, others in the office may notice and adjust their own negativity. Sprocket Rocket lets you transform your rapid prototype into a beautiful design by adjusting every aspect of the design to fit brand standards. Having a positive attitude at work is like having a superpower. Photograph: Klaus Vedfelt/Getty Images 3. Listen to positive music with headphones. When youve got extra time on your hands or feel uncertain about your life or work direction, self-improvement is a good distraction. These women-run podcasts tackle topics that inspire, make you laugh-snortand everything in between. Laughing is good for you physically, and of course, it helps you feel much better. Listen, really listen, to feedback. Here are a few ways to get your spark back at work. That obviously covers complaining, but complaints are such a huge issue that they warrant their own section. If you dont have a chance to learn from new things, ask your coworkers or bosses if you can accompany them when they do their duties, and learn about what they do. 7 Tips for Thinking Positively at Work | Indeed.com Whether its needing to change the direction of a negative conversation or getting started on a project, a five-second countdown can give you the boost you need. Have you ever heard the saying you're just one good workout away from a good mood? We get some bogged down by constantly moving the goal post and finding new destinationsinstead of embracing where we are and what we do have. One of the main aspects of a positive attitude is believing in yourself and your capabilities. Try to find humor wherever you can. Even if you dont really like your job, changing your mindset can help you flip the script. One bonus way to give your employees a positive attitude at work is to give them the benefits they want, like flexible scheduling and better communication. This is why we're "at quorum" with following up, circling back, and synergizing. Itll make your whole outlook better. Take breaks and go for a walk rather than immerse yourself in negative breakroom drama and gossip. This can also help you build better relationships with your colleagues and feel more positive about your interactions at work. You dont have to organize a party every day, butrecognizing the excellent performance of your coworkersand celebrating their successes (big and small) can help everyone stay more positive at work. So, how can you keep a positive attitude at work? Consider starting a healthy reading book club at work. The former is tiring and arduous, making you feel trapped in a daily grind. You can create the same effect by creating small high points each day to help you get through projects or days that might otherwise seem draining. Sure, there is some positivity, but its often the dark news that gets the most coverage. How you respond has an effect on the outcome, even when events are out of your control. There isnt a more difficult thing to manage than time (some would argue children, but for the sake of the topic well say time). Separate Fact From Fiction. Creating high points throughout your day can help you stay positive and motivated. It sets the tone for the day and when you're happy and smiling, it's contagious in a good way. A personal mission statement is a statement of your core values and goals in life. Updated June 24, 2022 Having a positive attitude at work can help you feel motivated and satisfied with your job. When you feel your best, you can do your best. By giving yourself a break, you can open yourself to ideas and inspiration you were simply too busy to see. Of course, there is the issue of stress which grows exponentially as the number of tasks you need to complete increases. If you constantly consume negative news or social media, youll feel more negative in general. What do you love to do? Try to look at the client or coworker thats driving you nuts in a different way. Come into the first meeting with a game plan. Being kind to other people makes you happy. Take breaks outside or away from work when possible. Build the schedule in minutes and share it instantly to make shift management easier. Ways to Stay Positive at Work - LinkedIn The IT guy arrives and fixes the issue within minutes. 13 WAYS TO STAY POSITIVE AT WORK | Jebiga Design & Lifestyle Positivity comes from appreciating all the world has to offer, and we may forget the worlds brilliance when we stop learning new things. 1. Take a creative approach to your projects and presentations, and brainstorm any task youre given to see how you can blow your bosses out of the water. Start a Positive Quotes Wall/Board/Note, When you minimize the social media noise, practice gratitude, and generally start watching what goes into your mind and body, it makes it easier to, Minimize electronics use an hour before bed, Go to bed and wake up at the same time daily.