Playing on multiple teams and in multiple sports are more likely to cause knee pain. Leg Pain at Night Causes: Top 10 Causes to think about! - Vascular Medicine Aching legs at night is a common symptom of restless leg syndrome, which can often be improved with exercise. Relieve pain and discomfort through electrotherapy (uses electrical current) and/or hydrotherapy (uses water). Rest. Apply heat: Use a heating pad or take a warm bath. Planning is key. The best course of treatment will depend on the cause and severity of your condition. What causes upper thigh pain? Pediatr Rev 2016;37(2):72-77. Low-impact exercises like swimming, bicycling and elliptical are good because they exercise the knee joints but dont pound them, says Dr. Stearns. 2005 - 2023 WebMD LLC, an Internet Brands company. 15 Conditions That Can Cause Leg Pain - WebMD However, some prescription medications show a little evidence of preventing leg cramps. Pediatr Rev 2016;37(1):18-23. Retrieved from: http://www.mayoclinic.org/diseases-conditions/peripheral-artery-disease/symptoms-causes/dxc-20167421 There are different types of JIA that come with varying symptoms. Yourmental health your psychological, emotional, and social well-being has an impact on every aspect of your life. Last medically reviewed on April 21, 2022, Lower back and leg pain can result from poor posture and overstraining the back muscles. Meralgia paresthetica Caused by pressure on the lateral femoral cutaneous nerve, meralgia. Restless legs syndrome is uncomfortable, but not agonizing. Knee pain at night can be incredibly frustrating, especially because you likely didnt notice any sort of discomfort during the day. Peripheral Artery Disease (PAD) is a circulatory disease in which fatty deposits in your arteries reduce blood flow to your legs or arms. If its JIA, he says, theirknee will swell and stay that way for a while. This is not a typical cause of knee pain in a teenager. Dr. Holman says this is a good reminder of the importance of careful assessment of imaging, which may be overlooked in a busy, primary care pediatric practice. Retrieved from www.heart.org. Leg pain at night can be a sign of a serious condition, and only a healthcare professional can diagnose you with PAD. They're also considered acute rather than chronic in most cases, so the symptoms should last a few days or weeks. Also, talk to your provider right away if you have any of the following symptoms in addition to leg cramps: See a healthcare provider immediately if youre concerned that your leg cramps are a symptom of an underlying serious medical condition. Do your best to avoid risk factors, avoid medications with leg cramps as a side effect and take recommended preventive measures. Where on or around your knee do you feel pain? Leg ache at night during pregnancy is common and may be due to: Extra strain on the body from carrying more weight than it is used to, The uterus putting extra pressure on veins that carry blood back from the lower body, partially blocking blood flow and keeping fluids in the legs, Often caused by eating foods with high levels of compounds called purines, such as alcoholic, Pain in the leg that is throbbing or cramping, Aching pain in the leg bone present during the day and night, Skin color changes around veins in the legs, Moving around when the pain occurs, and otherwise being physically active, Sclerotherapy to close off a varicose vein, Avoiding sitting or standing for long periods of time, Compression stockings if pain is due to swelling, Usually considered safe for use during pregnancy but talk to your doctor first before taking any medication, even over-the-counter (OTC) medicines, during pregnancy, Talk to your doctor first before taking any supplement during pregnancy, Nonsteroidal anti-inflammatory drugs (NSAIDs), Medications to treat clumps of uric acid crystals around a joint (tophi) and. Your teen has knee pain during or after activity. In this article, we will discuss what causes aching legs at night and how you can treat them. They can affect your sleep, your exercise routine and your general quality of life. All rights reserved. Leukemia is a cancer of the blood that starts inside the bone marrow. Thigh muscle (quadriceps, quads) weakness (late symptom). Pregnancy week by week. Lower extremity pain in children can be straightforward and benign or more complex with underlying pathology. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation and COVID-19 information. high-intensity exercise or activity youve been doing throughout the day may finally be felt11. Some people write off nightly leg pain as a symptom of getting older, but if you are experiencing nightly leg pain that is interrupting your sleep that could be a symptom of Peripheral Artery Disease (PAD). Medicines that have leg cramps as a side effect include: Cancer treatments like chemotherapy can cause nerve damage, which may also cause leg cramps. Lower Back Pain When Lying Down: Causes and Treatments - Verywell Health When we are in bed, we usually elevate our legs. It was worse after brief rests and did not hurt at night. Cleveland Clinic is a non-profit academic medical center. Your teens knee doesnt have strength or full range of motion. Anyone can develop the condition, but it's more common in young adult runners and athletes who participate in activities that involve repetitive impact. Muscle Cramps. Click hereto set up your appointment or call Dr. Ellichmans office today (901) 479-1063. Bursitis: Swelling of one of the fluid sacs in the knee, which cushion the knee. You can find more information on what factors contribute to this condition, as well as the different types of treatment for it. Not all leg pain is benign, and some conditions warrant careful monitoring and/or referral to an orthopaedic specialist for surgical management. One cause of leg pain at night is poor circulation, which can be caused by smoking and drinking alcohol excessively. Trouble putting weight on the affected leg; limps first thing in the morning. Muscle Pain. Sitting for long periods of time (like at a desk job). You can learn more about how we ensure our content is accurate and current by reading our. i,iii. "There's . Follow through with the physical therapy plan. It could more than a normal sign of getting older. Never think that knee pain in your teen is simply growing pains. What Causes Growing Pains in Your Child's Arms or Legs? We do not endorse non-Cleveland Clinic products or services Policy. Report your symptoms to your healthcare provider and include the following information: Theres no specific test to diagnose leg cramps. The childs pain persisted after several weeks, and the team suspected another syndrome may be at hand. {* #tradAuthenticateMergeForm *} Online TherapyPhysiotherapyDiabetesHypertensionWeight Loss / GainPrimary Care, Employers / CorporatesHealth plansDoctors / ProvidersTherapists, Privacy Policy | Terms of Use | Refund Policy | Our Locations. Leg Cramps at Night: Causes, Pain Relief & Prevention - Cleveland Clinic is a neuromuscular disorder that causes weakness in your voluntary skeletal muscles. Investigating the power of music for dementia. Mantra Care aims at providing affordable, accessible, and professional health care treatment to people across the globe. In a recent case, an 11-year-old patient presented to Cleveland Clinics North Olmsted Family Health Center, reporting 20 months of bilateral heel pain. How to Know When Growing Pains Are Something Else, Juvenile Arthritis at School: 504 Plans, IEPs, and Pain Issues, Symptoms of Juvenile Rheumatoid Arthritis, Treatments for Juvenile Rheumatoid Arthritis. The child was prescribed Naprosyn, counseled on the use of a heel cup, stretching and immobilization. Yet, they remain largely unexplainable, notes Lainie Holman, MD, Chair of Pediatric Physical Medicine and Rehabilitation at Cleveland Clinic Childrens Hospital for Rehabilitation (CCCHR). Problems with alignment, for example, the kneecap not being properly aligned within the knee or having flat feet, which changes the normal gait. Legs and knees are most often the areas that ache, though growing pains can affect arms too. Given how important sleep is for our health and well-being, its important to manage this issue. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, (https://orthoinfo.aaos.org/en/diseases--conditions/adolescent-anterior-knee-pain/), (https://www.amssm.org/MemberFiles/Patellofemoral-final.pdf). The pain could be due to the increased bone growth, during a growth spurt, or due to poor posture or muscular pains. About 3 out of 4 reported cases of leg cramps happen at night. Medications - leg cramps can be a side effect of certain medications, such as blood pressure drugs, diuretics and statins 3. hbspt.cta.load(2486285, '5b9e2cde-6b1c-43b9-9f9b-d29ed2474597', {}); Sources: https://www.aafp.org/pubs/afp/issues/2012/0815/p350.html, https://my.clevelandclinic.org/health/diseases/14170-leg-cramps, https://www.mayoclinic.org/symptoms/night-leg-cramps/basics/causes/sym-20050813, https://my.clevelandclinic.org/health/symptoms/21190-muscle-cramps, https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/leg-cramps-during-pregnancy/faq-20057766, https://www.heart.org/en/health-topics/peripheral-artery-disease/about-peripheral-artery-disease-pad, https://my.clevelandclinic.org/health/diseases/16898-coronary-artery-disease, https://www.mayoclinic.org/diseases-conditions/spinal-stenosis/symptoms-causes/syc-20352961, https://www.mayoclinic.org/diseases-conditions/diabetic-neuropathy/symptoms-causes/syc-20371580, https://jamanetwork.com/journals/jama/article-abstract/372582, https://www.mayoclinic.org/diseases-conditions/knee-pain/symptoms-causes/syc-20350849, https://my.clevelandclinic.org/health/symptoms/15295-ankle-pain, https://www.mayoclinic.org/symptoms/night-leg-cramps/in-depth/health-tip/art-20048811, https://www.mayoclinic.org/diseases-conditions/muscle-cramp/symptoms-causes/syc-20350820, https://medlineplus.gov/ency/article/003180.htm, https://my.clevelandclinic.org/health/symptoms/17669-muscle-pain, DO NOT SELL OR SHARE MY PERSONAL INFORMATION, LIMIT THE USE OF MY SENSITIVE PERSONAL INFORMATION, Give your legs a good stretch before bed with our simple guides to, Drink plenty of water throughout the day to stay hydrated, Make sure your everyday shoes have the right amount of support for your feet, Untuck the covers at the bottom of your bed so your legs arent restricted during the night. However, joint pain can suggest something more serious, such as juvenile idiopathic arthritis. Dr. Holman explains that growing pains have been investigated from a variety of medical frameworks from biomechanical and musculoskeletal fatigue to hypovitaminosis, vascular insufficiency and psychosomatic syndromes. They may wake you up, make it harder for you to fall back asleep and leave you feeling sore all night. Other causes of benign leg pain in children may be related to apophysitis, osteochondritis, Os trigonum syndrome, and avulsion fractures. We usually feel leg pain at night in bed. You chalk it up to growing pains and get back in bed yourself. Is there a known cause for the knee pain (for example, got hit in the knee) does it happen with certain movements (for example, hurts when running, jumping or bending the knee) or is there no specific known event? Pain affects the muscles but not the joints. If youre concerned about the severity and duration of your leg cramps, or think a serious condition may be causing them, dont hesitate to contact your healthcare provider. Treatments depend on the cause of your teens pain. Rest allows tissue to heal. Here are some common questions about childhood aches and pains. Policy. - Rub your child's legs. This way, you and other people will get better. J.A. Try out these simple tips that might help reduce them13: If youre experiencing frequent, unbearable or long-lasting leg cramps at night which interrupt your sleep and disturb your daily life you should speak to a doctor to see if there is any underlying cause2. Getting treatment will be more effective if your condition is caught early and the sooner you get help, the better off youll be in the long run! Aching Legs at Night: Causes and Treatment | Mantra Care Intermittent claudication causes the blood supply to the leg muscles to become restricted. If your legs have been feeling sore lately and the pain is worse when youre lying down, its likely caused by something other than simple muscle tension. It depends on the person. Its a crawling sensation that makes you want to move your legs. To help prevent them, stretch your calf and hamstring muscles before bed.. Deep vein thrombosis (DVT) occurs in the _______________. Stretch your muscles before and after you exercise. For some people, pain only occurs during the daytime. Systemic lupus erythematosus, or lupus, is an autoimmune disorder that can affect nearly every organ in the body. A parent or caregiver should seek medical advice if the pain persists from one day to another, affects one or more joints, is severe, or there are other symptoms, such as a rash.
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