Amanda adores honest conversation, healthy living, simple beauty, womanhood, travel, real food, & fashion. feat. Should You Discuss Mental Health When Applying to College? Q+A: Self-Care, School Burnout, Social Media, Seeking Help, & More! + The thing that surprised you the most about your treatment journey? If you are a fellow insomniac or just hoping to have a better night's sleep, this episode contains all the tips and tricks you need to know to have an amazing night of sleep! 23. Evonna Kuehner of ANOV Beauty, 45. She Persisted: Your Teen Mental Health Resource - Apple Podcasts feat. feat. Camila Vola. Created by 16-year-old Sadie Sutton after a year and a half of intensive treatment for severe depression and anxiety, She Persisted podcast offers impactful interviews, powerful personal experiences, and expert advice on all things adolescent mental health. feat. Your Foolproof Guide to a Good Night's Sleep, 28. In the second episode of the Interpersonal Effectiveness module, I teach the DEARMAN (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate) skill, advising how to get what you want effectively in your relationships. Episodes on High School, College Applications, Owning Your Mental Health, Navigating Relationships, + More! 147+ College Mini-Series: Ep. In this episode of Nevertheless, She Persisted, I ask my Dad what it was like to be a parent of a patient at a residential program and a therapeutic boarding school. How do you support a sibling struggling? At 14 Sadie underwent a year and a half of intensive treatment (3East McLean Hospital + a therapeutic boarding school) for severe depression and anxiety. Follow along with Sadie and She Persisted + YouTube (Sadie Sutton: She Persisted Podcast), 2020 SHE PERSISTED LLC. She Persisted: Your Teen Mental Health Resource | Podcast on Spotify Today, I am joined by Sage Lally, the founder of be. Follow us on IG @she_stillpersisted. Today's guest is Ellie Zeiler, an 18-year-old social media influencer, model, actress, and podcaster who boasts almost 11 million followers on TikTok. This podcast is copyrighted subject matter owned by She Persisted LLC. Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST. or Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens, Need2Text: Text talk to 38255 Youll immediately be put into contact with a masters-level counselor., Girls & Boys Town National Hotline (800) 448-3000, National Suicide Prevention Lifeline (800) 273-TALK (8255), National Youth Crisis Hotline (800) 442-HOPE (4673), Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. DBT is proven to be an effective intervention for adolescents struggling with mental health. Jacob Sparks (LMFT) on therapeutic boarding schools, healthy relationships, coping skills, self love, and recovering from depression and anxiety. Like we mentioned in today's episode, we're not experts, just speaking from experience and hoping to help. Sadie conducts impactful and inspirational interviews with subject matter experts, fellow teenagers, and social media personalities to break down the stigma surrounding mental health and inspire teens to create their life worth living. Podcast Episodes She Persisted How did therapy help our family? In the short amount of time, they work through some of the nuances surrounding these topics. This DBT Overview episode covers the biosocial therapy, behavior change tactics, dialectics, and validation. In this episode we talk anxiety. Losing a Loved One to Suicide: What Alexandra Wyman Wants You to Know, 140. She Persisted: Your Teen Mental Health Resource This week I am sitting down to walk through my college applications. Bootstrapping a Buisiness feat. Today's guest is Emi Nietfeld an author, mental health advocate, and speaker whose works include her 2022 memoir Acceptance and her viral New York Times essay on her experience working at Google. She is a domestic abuse survivor and the only Life Past Crazy specialist. We discuss what exactly exposure therapy is, how it works, and who can benefit from it, the four different types of exposure therapy, my most embarrassing experiences with exposure therapy and how they ultimately lowered my anxiety, and a step-by-step method for how you can try out exposure therapy yourself. TILT Parenting: Raising Differently Wired Kids. After a year and a half of intensive treatment for severe depression and anxiety, 18-year-old Sadie recounts her journey by interviewing family members, professionals, and fellow teens to offer self-improvement tips, DBT education, and personal experiences. We cover co-dependent unhealthy romantic relationships and friendships, evolving family relationships, and gossiping. If you're a parent considering wilderness or looking for a good laugh, this episode is for you! Follow us on IG @she_stillpersisted. 51. For teens, we share what to expect when starting a mental health treatment program and how you can benefit most from residential treatment. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living.She Persisted host Sadie Sutton is a 19-year-old aspiring clinical psychologist at the University of Pennsylvania. She Persisted: Florence Nightingale Philomel Books 2023 This is my second interview with the wonderful Shelli R. Johannes, who is the author of 18 books with more due out in 2024. 15. Tell your SO you have something important to talk about with them, 2. In this episode, we discuss why college students can benefit from using DBT skills, how to manage your emotions, understand others states of mind, and use your wise mind as a college student, common dialectics that college students deal with, specific DBT skills for college students on reducing emotional vulnerability, improving relationships, and self-advocacy, and advice for college freshmen who are struggling. In this episode, we discuss why exactly college students experience so many mental health challenges, signs your mental health may be at a breaking point in college and when/where to reach out for support, ways to boost your mental health while transitioning to college and key mental health skills to use while youre in college, and what she wishes student health services could do differently to support students mental health. In today's solo episode, I am answering a bunch of your questions! Kirstie Taylor, 53. This podcast is copyrighted subject matter owned by She Persisted LLC. A therapists perspective (Emily Thelen, MA+LCPC+CTRS): adjusting to change, societal norms, therapeutic boarding school, wilderness, and recovering from depression and anxiety. A sisters perspective: what does depression and anxiety look like? What Every College Student Should Know: Mental Health Dos and Donts feat. Dr. Nicole LePera on Intergenerational Trauma, Anxiety, Ego States, & Advice for Teens, 143. In today's solo episode, I am answering a bunch of your questions! We discuss the background on why keeping your mental health at a net neutral is effective from a DBT perspective and then dive into coping mechanisms and skills you can use to prevent your mental health from getting worse in the short AND long-term. They are vulnerable and make you reflective. Parents need to know that She Persisted: Your Teen Mental Health Resource provides real and raw testimonies of people who live with, have lived with, or have recovered from mental health challenges and/or disorders in their adolescent years. Q+A: Trusting Yourself, Willfulness, Advocating for Your Needs, & Building Healthy Relationships, 139. In this episode, Quanesha and Nicole are discussing unrealistic expectations placed on parents, specifically mothers. More information on Distress Tolerance and Crisis Survival Skills > Distress Tolerance via dialecticalbehavioraltherapy.com, > MARSHA LINEHAN - Distress Tolerance: Crisis Survival, Radical Acceptance, and Addiction Skills video, > 16. In this episode, Quanesha and Nicole are discussing family dynamics and the impact of generational trauma. Dr. Any use without She Persisted LLCs express prior written consent is prohibited. Use code XOSADIE at checkout for 20% your first order! Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Ep. New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook(@shepersistedpodcast)! Today I am joined by Leo Flowers. Authentic, honest conversations tenacious individuals offer unique perspectives and inspiring stories. After 80 episodes, I reflected on how we got here! 147+ College Mini-Series: Ep. podcast, and subscribe to their weekly newsletter at bewomn.com. Episodes For Everyone She Persisted This week I sit down with one of my therapists from my therapeutic boarding school. Follow Leo on Instagram (@leoflowers2000), check out his website (leoflowers.com) to book life coaching sessions with Leo and listen to his podcast on every platform. even as a 31 year old, this is my favorite mental health podcast! Head to teencounseling.com/shepersisted to find a therapist today!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com 2020 She Persisted LLC. Understanding Depression: Causes, Cognitions, Comorbidity, + Coping Featuring UPenn Professor Ayelet Ruscio PhD Aug 5 2022 In this episode, we discuss why people get stuck in the first place, signs you may be getting stuck with your personal goals or relationships, the truth behind laziness, the neuroscience behind getting stuck and pursuing goals, how to set and prioritize achievable goals, how to make promises to yourself that reduce shame, and tips that stop you from being stuck. > national crisis text line: Text HOME to 741741 for free, 24/7 crisis counseling. Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. After 25 episodes, I went back and re-recorded my first episode. DBT Education: GIVE + THINK skills aka how to improve your relationships navigating parental conflicts, friendships, and arguments. Dr. Sam DeCaro. Kira works to bring music, movement, and mindfulness to kids, in lots of different ways: through her books and music, with school programs and performances, and by working with educators and parents. Building and maintaining fulfilling, healthy, loving relationships with family members, friends, and peers, 5. What do you hope to see more of with the help of DBT? I share my tips on how to advocate for your needs with others, why we sometimes look for unhealthy attention and how to avoid this behavior, how to cope when someone needs space from you, how to build trust with yourself, what to talk about in therapy sessions, and how to navigate a loved one's willfulness. Ep 69: I dive into everything you need to know to navigate ANXIETY as a teen! I also discuss my treatment journey, my experience with DBT, and where I'm at today. In this episode, Quanesha and Nicole are discussing postpartum depression. Amanda founded Just Mands Blog in 2015 and Just Mands The Podcast March of 2020. She Still Persisted, Inc is a non profit organization that seeks to heal and empower women by eradicating poverty, improving mental health, and boosting self-esteem. YOUR COLLEGE APPLICATION GUIDE: How to Write Your Essays, Build Your Resume, & More! Abbie and I discuss her approach to balancing grad school at Columbia, owning a business, and maintaining her physical health, her career path as a life coach, morning and night routines to set you up for success, falling off the wagon vs. being consistent, and so much more! Ending a relationship as hard as it is builds our skills when it comes to being honest and kind during difficult conversations. - https://kidshealth.org/ConnecticutChildrens/en/teens/break-up.html#. (bio adapted from alorecovery.com), Evans Instagram: https://www.instagram.com/itsevanhaines/?hl=en, Alo House (offering Detox, Inpatient & Outpatient and dual-diagnosis treatment): https://alorecovery.com/, + Evan's journey to sobriety and working in the addiction treatment industry, + How mental health and addiction treatment has evolved over the last few centuries, + How addiction and mental health challenges are the result of an environment, emotional sensitivity, and relationships, + The direction we as a society to increase connection, compassion, and decrease the mental health challenges plaguing America, + Andrea Arlington (Life Coach specializing in Family Recovery). What are you waiting for? DBT Education: Mindfulness continued (the HOW skills: Nonjudgmentally+Effectively+One-Mindfully, Loving Kindness, and Being vs Doing Mind) skills for combatting depression and anxiety. A Therapist's Guide to Why We Get Stuck & Ways to Move Forward feat. PLEASE skill: P(hysica)L (illness and take medications as prescribed, balanced) E(ating), A(void mood-altering substances, balanced) S(leep, balanced) E(xercise). 3,613 followers. 7 Steps for Getting Better Sleep feat. In this episode, I sit down with my younger sister and we talk about how mental health impacts a family unit. Sadies offers a unique perspective as a teen who navigated depression, anxiety, and a 1.5 years of treatment. Dr. Nicole LePera on Intergenerational Trauma, Anxiety, Ego States, & Advice for Teens, 143. TEEN MENTAL HEALTH PODCAST she/her/hers. > Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments by Alexa Cucchiara, > Alexa Cucchiara on Sarah's podcast (It Ain't It Sis), > Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be by Rachel Hollis, > Katie Bellotte's podcast (Thick and Thin), This week's guest is Cassandra McClure, a multi-hyphenated entrepreneur in the beauty industry with a passion and commitment to clean beauty. 14. How did therapy help our family? They flow so well and easily - nothing is forced. Today's guest is Britt Franka licensed psychotherapist, trauma specialist, speaker, award-winning adjunct instructor, and author of The Science of Stuck. She Who Persisted. The Nasty Podcast. on Apple Podcasts Today's guest is Nicole Shallow a sleep expert, behavior coach, and public speaker who works to help others develop habits that ultimately improve their overall quality of life. Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Should You Discuss Mental Health When Applying to College? She Persisted: Your Teen Mental Health Resource (podcast) - Sadie Building off what we did last week, use this skill when you are prioritizing your objective. This gratitude skills in this episode are truly applicable to anyone no matter your background! Everything is Fine podcast who've helped students navigate the highs and lows of college for . How to Stop Rejecting Reality & Avoiding Improvement: Skills You NEED if Youre Struggling, 145. She is also the founder and director of Digital Citizen Academy, one of the first organizations to address the global issue of technology addiction and overuse. The SSP podcast is another way for us to accomplish our mission. Mental Health in College Q+A: Burnout, Getting Rejected, Stress, & Self-Care. Compelled to share her wisdom and tips from her journey, She Persisted was born. She Persisted is a devoutly socially conscious and progressive book, with a diverse cast of characters and a gentle, earnest didacticism. Cassandra McClure on clean beauty, mental health during quarantine, giving back, diversity in the beauty industry, and entrepreneurship, 34. Copyright 2023 Apple Inc. All rights reserved. Weekly episodes on improving your relationships, increasing your self-esteem, and navigating the ups and downs of life make She Persisted perfect for anyone looking to taking their journey into their own hands! - How Kelsey started her podcasting journey, - Her advice for increasing your productivity, - Navigating being a full time student and pursuing your career. Today's guest is Abbie Stasior a Columbia University graduate student, soon to be Registered Dietitian Nutritionist, and founder of Be About Being Better,a company that aims to show people a diet-free, sustainable healthy lifestyle is possible. I share my tips on avoiding social media addiction, finding a self-care routine, taking mental health breaks and avoiding burnout, dealing with imposter syndrome, coping with your child's depression as a parent, experiencing medication side effects, reaching out for help when struggling with suicidal ideation, and caring for your mental health when on your period. + The importance of letting go of our judgments to be curious and kind as we observe whats happening, + The science behind what happens when we practice mindfulness, + Quick ways you can implement mindfulness throughout your day, + The difference between mindfulness and meditation, + The benefits of regularly practicing mindfulness. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Camilaa 22-year-old college student from Argentina, and the host of My Point Of View Podcastand I talk why she started her show, how to pich high-profile guests, exactly what to say in pitch DMs, and currating a social media feed that builds confidence. I talk all about what inspired me to start the podcast, my story, and my personal journey. How to THRIVE as a College Student aka YOUR ULTIMATE COLLEGE TOOLKIT feat Dr. Olivo & Dr. Seidler, 148. This weeks guest is Scout Sobel, the host of SCOUT Podcast and cohost of Okay Sis. I give a complete overview on all things anxiety, tips, and tricks from my own experience, how to support someone struggling, and answer some listener questions! GRATITUDE feat. In this episode, Quanesha and Nicole are discussing knowing that you are worthy of showing love to yourself daily through self care. Soundbites are from the following episode (not necessarily in order of appearance) 2. my younger sister. I give my best at-home mental health tips you can implement and answer your questions about my journey! She is on a mission to help women thrive at life by connecting with nature through high-adventure retreats, connecting with themselves through self compassion, and connecting with other women through vulnerability. National Suicide Prevention Lifeline at 800-273-8255, Teenline Do you need help working something out? 41. The College Psychiatrist. The main tips I outlined were > 39. New Episodes every Friday. This week I am doing a solo episode on my mental health advice for high school students! The College Psychiatrist, 146. The SSP podcast is another way for us to accomplish our mission. Stay updated on Instagram, Twitter, my Website, and Facebook, Click these links for Reading Recommendations, Mental Health Resources (links), and educational YouTube videos courtesy of drcarolinefleck.com. This week's episode continues our journey into the mindfulness module. The effect of depression and anxiety on a family feat. A therapists perspective (Jacob Sparks, LMFT): therapeutic boarding school, healthy relationships, coping skills, self love, and recovering from depression and anxiety. 4. Follow him in Instagram, TikTok, YouTube, and check out his companyMental Health Movement! Scout and I dive into her journey with Bipolar, how shes build healhty relationships in her life, and her experience in the podcasting and PR industries! Book mentioned by Leeza in today's episode: You Can Heal Yourself by Louise Hay (https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018), Listen to the episode on Leeza's show: *LINK WILL BE POSTED 5.4.20 AFTER IT AIRS*, today's episode transcript:https://bit.ly/2YmO55o, The Leeza Rants Podcast: https://podcasts.apple.com/us/podcast/the-leeza-rants-podcast/id1292100435, The Leeza Rants Podcast Instagram: https://www.instagram.com/leezarants/, Instagram: https://www.instagram.com/shepersistedpodcast/, Twitter: https://twitter.com/persistpodcast, Website: https://www.shepersistedpodcast.com, Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/. Abbie is a health and life coach, graduate student at Columbia University, and the founder of Be About Being Better. This gratitude skills in this episode are truly applicable to anyone no matter your background! Find them on Instagram at @be.womn, listen to the be. How do you support a sibling struggling? She is not only the CEO of Scouts Agency, a PR agency that specializes in podcasts and womens voices, brands, and companies but a huge mental health advocate and a bipolar survivor. SSP Podcast | Season 1 Episode 10 | Love Yourself, She Still Persisted, Inc is a non profit organization that seeks to heal and empower women by eradicating poverty, improving mental health, and boosting self-esteem. 42. Uma and I dive into the following topics + Dr. Uma's background and what led her down the path of nutritional psychiatry, + How nutrition can truly impact our mental health, + The gut-brain connection and their development, + Foods to eat to improve depression, anxiety, chronic stress, and immunity, TRIGGER WARNING FOR SUICIDAL IDEATION + SELF-HARM. Bite Sized Mindfulness for Adolescents feat. 6. Her nexus of interests have found their niche in Nutritional Psychiatry. Individuals Looking to Take Ownership of Their Mental Health: Weekly episodes on improving your relationships, increasing your self-esteem, and navigating the ups and downs of life make She Persisted perfect for anyone looking to taking their journey into their own hands! Find 25+ episodes and 14+ hours of content created for all listeners in the She Persisted: For Everyone playlist on Spotify! Living Past Crazy feat. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Nicole Shallow, 144. Start by saying something you appreciate about the other person, 3. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. In this episode, we discuss signs that you might be struggling to get good sleep, why teenagers often struggle most with getting good sleep, an ideal sleep schedule for teens and how teens can begin to try out this schedule, why getting good sleep is so important for your mental health, what to do during the day to get better sleep at night and the optimal nighttime routine for good sleep, and popular sleep myths debunked. 149+ Submit your questions! . Today's guest is Dr. Sam DeCaro a licensed psychologist who provides individual, family, and couples therapy. Episodes drop weekly on Spotify and Apple Podcast. Kirstie and I dive into the following topics + Why we must address our "big T" and "little t" childhood traumas before being in relationships, + What are attachment styles and the difference between the 3 types (anxious, avoidant, secure), + The true function of boundaries and how to set them in your life, + Why it's important to set boundaries with family members as a teenager. If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! 10. Stay up to date on all things She Persisted, new episodes, upcoming projects, helpful resources, mental health products Im loving, and more! Between personal experiences, breaking down what panic attacks feel like, and why anxiety gets in the way of things, the listener gets a well rounded view of how anxiety works. Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Kate's Instagram: https://www.instagram.com/katefrancestone/?hl=enMENTIONED+ College Mini-Series: Ep. If you could make an episode on eating disorders, it would be really useful. We dive into her experience at home while I was at McLean, the differences she saw in me and the family, and the skills that she learned as well! I hope this DBT education on validation and mindfulness of others can help you to help others feel seen, heard, and respected. I ask him bout how listeners can improve their relationships, how I have changed, and the biggest things that have kept me from making progress. > https://www.youtube.com/watch?v=w6T02g5hnT4 > https://www.mindful.org/mindfulness-meditation-anxiety/ > http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt. New Episodes every Friday :) Follow She Persisted on Instagram, Twitter, my Website, and Facebook! This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. She Who Persisted. The Nasty Podcast Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Sage + I dive into the following topics Sage's mental health journey as a college student, Our experiences in DBT (Dialectical Behavioral Therapy), Maladaptive coping mechanisms + why they're SO HARD to break, The importance of advocating for your emotional needs in the moment, All things be. The benefits of nature, adventure, and connection feat. Britt Frank, 138. feat. This episode is a MUST LISTEN if you struggle with anxiety and are looking for manageable ways to reduce it! SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSORThis week's episode is sponsored by Teen Counseling. DBT Education: Interpersonal Effectiveness Overview clarifying relational goals and disproving unhealthy beliefs ft. my younger sister, 20. Podcast. For a list of online resources, click here! YOUR COLLEGE APPLICATION GUIDE: How to Write Your Essays, Build Your Resume, & More! Sadie Sutton's Amazon Page In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. More information about Blaise and his books can be found here > Helping your troubled teen: learn to recognize, understand, and address the destructive behavior of todays teens and preteens, > Mindfulness for borderline personality disorder: relieve your suffering using the core skill of dialectical behavior therapy (free as an audiobook), > Coping with BPD: DBT and CBT skills to soothe the symptoms of borderline personality disorder. How do we maintain our friendship as independent often dramatically different people? Between conversations about the difficult decision to send me away, as a parent, not knowing how to help me, and what is different now in our family, this episode is aimed to give parents reassurance that you're doing the best you can and for kids to understand what it's like to be a parent in the toughest of times.
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