\u00a9 2023 wikiHow, Inc. All rights reserved. Trench foot can develop in less than a day of exposure to poor conditions. The buyer pays the same price as they would otherwise, and your purchase helps to support The Trek's ongoing goal to serve you quality backpacking advice and information. It may take a few weeks for the damage to heal and new dermal layers of skin to grow back.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thehikingauthority_com-large-mobile-banner-1','ezslot_6',183,'0','0'])};__ez_fad_position('div-gpt-ad-thehikingauthority_com-large-mobile-banner-1-0'); White/wrinkling skin is just an early warning sign before things get bad. First, youll need to rest and elevate the affected foot to encourage circulation. In the old days, trench foot was treated with lead, opium, and bed rest. Heres when you should see a doctor and when, While its common for the shape of peoples skulls to vary, a dent or irregularity in your skull can indicate a serious health condition. Preventing Trench Foot | Syracuse Podiatry - Dr. Ryan D'Amico Trench foot (immersion foot syndrome) is a serious condition resulting from your feet being wet for too long. So, how do I prevent trench foot on a backpacking trip? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. After I read this article, I went to a cabelas near where I live and got a pair of cold weather water proof hunting boots. You shouldnt have much trouble on short weekend backpacking trips. Although you may be able to treat the immediate effects of trench foot with the following, you still need individualized medical care: Remove the feet from the cold, wet environment that caused the condition. It can cause damage to the muscles, skin, blood vessels, and nerves as well. The temperature doesnt have to be freezing. Get ready, future thru-hiker, your life for six months will be nothing but glorious, take your breath away, painful, frustrating and fulfilling trial and error. This means the temperature that causes the condition is usually cold but above freezing. Will dance if provoked. Excessively sweaty feet (hyperhidrosis) can also cause trench foot. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Feeners 2012 hike forced her to adapt to both the physical and mental challenges of a thru-hike while also challenging her to literally and metaphorically move forward with her life. Take your shoes off. I can tell you this with certainty, the more weight you have on your back, the more it affects your feet. Now I want to share what Ive learned with you. Use baby powder to help wick away moisture. It is not the intention of FootVitals.com to provide medical advice, diagnosis, or treatment recommendations. You may also develop blisters and holes or open sores on your feet, which can lead to fungal and bacterial infections. If you think you may have trench foot, it is important to seek medical assistance as soon as possible. Take the following steps: Thoroughly clean and dry your feet. Hi, Im Justin the owner, content manager and primary writer on TheHikingAuthority. Preventing Trench Foot or Immersion Foot | PSAs for Disasters | CDC Those are the early warning signs of foot maceration which eventually leads to trench foot! Home Remedies, Causes, & More, https://www.osha.gov/sites/default/files/2018-11/fy12_sh-23584-12_TrenchFoot.pdf, https://ohioline.osu.edu/factsheet/aex-892223, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923033/, https://academic.oup.com/milmed/article/183/suppl_2/168/5091130?login=false, https://www.sportsmedtoday.com/trench-foot-va-222.htm, http://www.emdocs.net/brrr-ed-presentation-evaluation-and-management-of-cold-related-injuries/, https://www.worldwidejournals.com/indian-journal-of-applied-research-(IJAR)/recent_issues_pdf/2016/February/February_2016_1454507519__130.pdf, https://nhchc.org/wp-content/uploads/2019/08/CaseReportTrenchFoot062707.pdf. That being said I have been dealing with foot trouble for tears and have become very attentive to them. If you notice any signs of infection on your feet, or if the tissue doesn't look normal, see a healthcare provider as soon as possible. Rapid rewarming can cause severe pain and swelling. But there are steps you can take to prevent it. If your skin is lighter, it may look blue or purple due to poor blood flow. Trench Foot: The Causes and Healthy Prevention - DermalMedix Trench foot occurs when cold temperatures and moisture combine, causing restricted blood flow to your foot. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. The key to preventing trench foot is simple in theory. Trench foot is treatable if caught early. So, what can you do to keep your mode of transportation, your feet, healthy and dry? Wool is also naturally antibacterial, which helps combat those dank conditions inside your hiking boots where mold and fungus like to thrive. However, you may still have some lingering pain as full sensation returns to your foot. Is Athletes Foot Contagious and How Can You Prevent It? What Is Trench Foot? Symptoms, Causes, Treatment & Pictures - MedicineNet You may receive a tetanus booster shot. Blood Blister Treatment Plus Causes and When to See a Doc, Increasing Low Blood Sodium: At-Home and Medical Options. The first step in prevention is knowing the signs and symptoms. Trench Foot or Immersion Foot - Centers for Disease Control and Prevention Because nicotine from cigarettes (tobacco) impairs blood flow, avoiding smoking while recovering from trench foot will help. Wear wool hiking socks We've said this more times than we can count, but wool hiking socks which wick sweat and dry quickly are your best option for any hike. In trench foot, injury occurs because wet feet lose heat 25 times faster than dry feet. Keep in mind that trench foot is not always from hiking, backpacking, or other similar activities.

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