Can I Place a Phone Order at Hop Knot Pretzels? In this blog post, we'll explore the similarities and differences between figs and dates, as well as their unique health benefits. All rights reserved. While similar in size and flavor, figs and dates come from different plants. The high level of folic acid and iron in figs aids in their health. Dates have a lower glycemic index and are high in fiber, potassium, copper, magnesium, and vitamins B5, B6, and folate. In a day, you can eat four to five dried figs, which are typically classified as 30 grams in weight. There is some evidence that taking them can remove harmful levels of estrogen that can cause mood and immune system problems. Many promising test-tube studies have been conducted on the effects of fig leaves on cancer cells. For instance, as theyre sometimes used as a home remedy for constipation, figs may cause diarrhea or other digestive problems (10). Figs are a good energy source because they are high in fiber and antioxidants. Animal studies have also shown improvements in total cholesterol, HDL (good) cholesterol, and triglyceride levels when supplementing with fig leaf extract (12, 13). Figs are often used in baking because of their sweetness, while dates are often eaten on their own as a snack. There is nothing inherently wrong with dates and figs, but they do not share the same flavor. If you are looking to shed pounds for health reasons, try other types of dried fruits that are rich in nutrients, but lower in calories than dried dates. The rats that received fig paste had fewer episodes of constipation than the control group. Dates are higher in dietary fiber than figs, which contain 2.9 g. The sugars in dates are 63.35 grams, while the sugars in figs are 16.26 grams. You can eat twice as much as you normally would and still satisfy your sweet tooth. Date palms are trees that grow in tropical and subtropical regions. 18 Evidence-Based Health Benefits Of Dates, Nutrition, & Types. The scientific name for the fig is Ficus carica. To this day, dried dates remain common throughout the Middle East, where they are enjoyed during several holidays and everyday recipes. Exercise may raise stroke risk for people with moderate to severe blocked arteries, Social isolation, loneliness linked to increased risk of all-cause mortality, Intermittent fasting and traditional calorie counting about equal for weight loss, Whole-food, plant-based diet linked to type 2 diabetes remission, How 'natural killer' cells may be a new approach to treating neuropathic pain. Medjool Dates: Nutrition, Benefits, and Uses Fig trees also contain natural latex, which some people may be allergic to (24). Dried figs, in addition to containing a high amount of Vitamin B6, are also high in fiber and aid digestion. Always be mindful of the amount of figs in the foods you eat and limit yourself to keep your overall sugar intake low., Figs can easily be eaten fresh as a snack, or halved and tossed into a salad or sandwich for added crunch and flavor. What are the health benefits of figs vs. dates? Both dates and figs can help improve digestion, lower cholesterol, and promote heart health. Furthermore, it is possible that figs have a berry-like flavor. Figs also contain small amounts of a wide variety of nutrients, but theyre particularly rich in copper and vitamin B6. A date has a sweeter flavor than a regular date. Though fruits may not be what first comes to mind when trying to gain weight, several types may be beneficial in this regard. manganese in 1 mg, 54 mg magnesium in 2 mg, and 0.2 mg vitamin B6. Only fats and proteins are present in figs. Learn 8 potential health benefits of dates, as well as how to add them to your diet. These are made up of sitosterols, palmitoyl, and linoleyl. A diet consisting of dried figs is also beneficial to weight gain. WebMD does not provide medical advice, diagnosis or treatment. Research shows this can help to fight tiredness and fatigue.. Low-sugar fruits include avocados, guava, raspberries, cantaloupe, papayas, and . Soft Pretzels from DQ: Unveiling the Calorie Count and Nutritional Information, Do I Need to Wash Pretzel Chips? Dates are also fat-free and have higher dietary fiber content. Dried dates are available in several varieties, with flavors and nutrients differing based on where and how theyre grown. Raised total and LDL cholesterol is a leading cause of disease burden in both the developing and developed world as a high-risk factor for stroke and ischemic heart disease (a serious condition when thecoronaryarteries become narrowed mainly by cholesterol by a build-up of fatty material within their walls). Are Dates and Figs The Same Thing? (A QUICK GUIDE) - Noms Pedia | Your December 26, 2022 There are many factors to consider when choosing between figs and dates. Office No 4, 3rd Floor Al- Anayat Plaza, G-11 Markaz Islamabad. They are full of minerals including calcium, potassium, magnesium, copper and iron and are a great source of vitamin A and K (antioxidants) that adds to the wellbeing and may prevent cancer. People can also eat dried figs as they are, or they can reconstitute them by soaking them in warm water until they soften. It is recommended that portions of the fruit be limited to 2-3 figs per day. Tap now! Real-time analyst ratings, insider transactions, earnings . Fresh figs will have more vitamin C, vitamin A, and beta-carotene. According to the American Cancer Society, fibre consumption should be limited to 20 to 35 grams per day. Dates are sticky, cylindrical fruits with a chewy consistency and a high fructose content. Figs offer more medical benefits, higher nutrient scores, more vitamins, and can fit in better with a . Figs and dates are similar in many ways, in that they are both sugary snacks and mostly available in their dried form. They may even offer. One pitted date can provide you with 6 percent of your daily dietary fiber requirements. FIGS Earnings Date and Forecast 2023 (NYSE:FIGS) What is the difference between figs and dates? Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Total fat: One serving, or three dates, contains 0.1 grams of fat, including 0.008 grams of monounsaturated fat, 0.004 grams of polyunsaturated fat and 0 grams of both saturated fat and trans fat. Inflammation dates contain lutein, a plant that is thought to be neuroprotective and anti-inflammatory. They also help with constipation and, in addition to digestive health, can lower cholesterol. More research is necessary to test the effect of figs on fever. The magnesium content is 43mg for dates and 17mg for figs, where the daily recommendation is 400mg for men and 310mg for women. Terms of Use. They are both excellent sources of dietary fiber and are also high in other nutrients such as potassium and magnesium. Despite the need for more research, dried dates remain a delicious snack that most people can safely enjoy in moderation. Dietary fiber: Essential for a healthy diet., Nutrients. Theyre also high in vitamins and nutrients that can contribute to other health benefits. There is some debate over whether figs and dates are in the same family. Unveiling the Truth: Are Rold Gold Pretzel Sticks Free of Trans Fat? On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. 1996-2023 MedicineNet, Inc. An Internet Brands company. Figs are high in potassium and low in sodium, two important nutrients for heart health. They also contain antioxidants and have been shown to have anti-inflammatory properties. One factor that leads to high blood pressure is a potassium imbalance caused by eating too much sodium and not enough potassium., Figs are a potassium-rich food and can help correct that imbalance. All rights reserved. Contact Dermatitis: Sulfite contact allergy, ESHA Research, Inc., Salem, Oregon: Dates, Medjool, Fancy, Dried, Trader Joes., European Journal of Allergy and Clinical Immunology: Allergy to date fruits: characterization of antigens and allergens of fruits of the date palm (Phoenix dactylifera L.), European Journal of Epidemiology: Iron deficient, general health and fatigue: Results from the Australian Longitudinal Study on Womens Health., International Journal of Clinical and Experimental Medicine: Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity., Journal of Obstetrics and Gynaecology: The effect of late pregnancy consumption of date fruit on labour and delivery., Journal of the American College of Nutrition: Dried fruits: excellent in vitro and in vivo antioxidants., Nutrition Journal: Glycemic indices of five varieties of dates in healthy and diabetic subjects.. The fig tree is also mentioned in the story of Adam and Eve. Just of a cup of dates provides 12 percent of a person's daily fiber requirement. Both fruits are low in calories and fat, making them a good choice for a healthy snack. These fruits are an amazing source of dietary fibers and other essential nutrients. These fruits are an amazing source of dietary fibers and other essential nutrients. https://pubmed.ncbi.nlm.nih.gov/9597370-hypoglycemic-action-of-an-oral-fig-leaf-decoction-in-type-i-diabetic-patients/? Tags: dates and figs, dates benefits, dry fruits benefits, Figs benefits. Figs and dates have lower sugar levels than other fruits and vegetables. Figs and their leaves are packed with nutrients and offer a variety of potential health benefits. Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity., Journal of Agricultural and Food Chemistry. A person should always rinse fresh figs. The study participants also needed lower doses of insulin when they supplemented with fig leaf extract. Vitamin subscription services not only deliver vitamins to your door but also help you keep track of what to take when. The fruits are small with purple exteriors, while the interior has a grainy red flesh that can be eaten or used in various recipes. 2005 - 2023 WebMD LLC, an Internet Brands company. This makes them a great option for energy-dense trail mix, but less ideal for losing weight. According to the National Institute of Diabetes, more than 70 million people in the United States are affected by some type of digestive disease. Feel Good Food Nutrition Evidence Based What's the Difference Between Dates and Figs? They are high in energy and calories, so a few go a long way.. Learn about the 18 health benefits and 6 side effects of eating dates. The fig fruit is frequently recommended as a constipation treatment. This article explores the benefits and risks associated with fig consumption. With 338 people per 100,000 being diagnosed in 2012 with this medical condition, the highest cancer rate for women and men together was found in Denmark. Prepared like this, figs go great in breads, cookies, and muffins., Fig bars can be made by cooking chopped figs over medium heat until they are soft and moist. (2015). Just two dried dates contain 110 calories. This study also concluded that including dates in your diet may also reduce the risk of colon cancer.
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